11
Whole wheat pizza rolls
3
(12)
220 min
0 kcal
pala_cin2
Preparación de la receta
1
For the dough: Mix 280mL of warm water with 5g of dry baker's yeast. Add 400g of whole wheat flour, 1 tablespoon of olive oil and 10g of salt. Knead Let stand for 2 hours
2
Assembly of the rolls: Roll out the dough in a rectangular shape. Put fried tomato base and ingredients to taste (in my case tuna, turkey and oregano). Roll up and cut into portions
3
Oven: Place on a baking sheet lined with parchment paper. Bake for 25-30 mins And you're done! Enjoy!!!💙
Ingredientes
1 ración
1 ración
Natural mineral water
200 gramos (aprox. 1 vaso)
Whole wheat flour
100 gramos
Yellowfin tuna, natural
86 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Cooked turkey breast
10 gramos (aprox. 1 loncha)
Tomato sauce
10 gramos (aprox. 1 cucharada)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
Oregano
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Natural mineral water
200 gramos (aprox. 1 vaso)
Whole wheat flour
100 gramos
Yellowfin tuna, natural
86 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Cooked turkey breast
10 gramos (aprox. 1 loncha)
Tomato sauce
10 gramos (aprox. 1 cucharada)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
Oregano
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
For the dough: Mix 280mL of warm water with 5g of dry baker's yeast. Add 400g of whole wheat flour, 1 tablespoon of olive oil and 10g of salt. Knead Let stand for 2 hours
2
Assembly of the rolls: Roll out the dough in a rectangular shape. Put fried tomato base and ingredients to taste (in my case tuna, turkey and oregano). Roll up and cut into portions
3
Oven: Place on a baking sheet lined with parchment paper. Bake for 25-30 mins And you're done! Enjoy!!!💙
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
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