6
Baked hake
5
(8)
35 min
0 kcal
lmolinag
Preparación de la receta
1
Preheat the oven to 200° on top and bottom.
2
Peel and slice the onion and make a bed in an ovenproof dish. If you want to put the pre-cooked potatoes, do it in this step as well and make the bed with the onion and potato.
3
Add a drizzle of chili pepper oil Place the hake, thawed the day before, on top of the onion bed.
4
Place the cayenne on top of the hake and pour a strong dash of EVOO. Season to taste with salt and pepper and add dill on top.
5
Cut the lemon into a few slices and place them on top, squeezing the juice from the pieces that we do not put on top.
6
Cover the dish with aluminum foil and lower the oven to 180°.
7
We let it cook for about half an hour, turn off the oven and leave it in for a while longer (while the table is set and stuff) and it would be ready to eat :)
Ingredientes
6 raciones
6 raciones
Hake loin
970 gramos (aprox. 1 paquete)
Sweet onion
300 gramos (aprox. 3 unidades)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Dill
10 gramos (aprox. 1 cucharada)
Cayenne
3 gramos (aprox. 3 unidades)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Hake loin
970 gramos (aprox. 1 paquete)
Sweet onion
300 gramos (aprox. 3 unidades)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Dill
10 gramos (aprox. 1 cucharada)
Cayenne
3 gramos (aprox. 3 unidades)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 200° on top and bottom.
2
Peel and slice the onion and make a bed in an ovenproof dish. If you want to put the pre-cooked potatoes, do it in this step as well and make the bed with the onion and potato.
3
Add a drizzle of chili pepper oil Place the hake, thawed the day before, on top of the onion bed.
4
Place the cayenne on top of the hake and pour a strong dash of EVOO. Season to taste with salt and pepper and add dill on top.
5
Cut the lemon into a few slices and place them on top, squeezing the juice from the pieces that we do not put on top.
6
Cover the dish with aluminum foil and lower the oven to 180°.
7
We let it cook for about half an hour, turn off the oven and leave it in for a while longer (while the table is set and stuff) and it would be ready to eat :)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
Meals
Lactose free
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