LASAÑA DE CALABACÍN
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80

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80

ZUCCHINI LASAGNA

5

(82)

0 kcal

sacam

sacam

Preparación de la receta

1

1_ MAKE THE BÉCHAMEL SAUCE AND SET ASIDE In a saucepan pour a dash of EVOO and when it is hot add the flour (80gr) and stir. When it is a little toasted add the milk (lukewarm/1100ml) little by little, the nutmeg, pepper and salt (to taste) and stir continuously until it thickens.

2

Cut the zucchini (2) into slices and place on a baking paper on a tray with a little oil and salt. Bake for a few minutes to soften and dry a little.

3

In a frying pan, sauté the spinach (1 large bag), remove, sauté the mushrooms (1 pan) with a little garlic and set aside with the spinach.

4

Season the minced meat (750gr) with salt and pepper and fry it with garlic in a frying pan. Add the crushed tomato (1 can) and cook for a few minutes.

5

PLACE in a high dish: - Thin layer of crushed tomato - Zucchini layer - Layer of minced meat and tomato - Bechamel layer - Zucchini layer - Spinach and mushroom layer - Bechamel layer - Minced meat and tomato layer - Zucchini layer - Layer of bechamel sauce - Cheese (the one you like best for gratin)

6

Bake for 20 minutes (more or less) at 180 degrees.

LASAÑA DE CALABACÍN  Paso 5

Ingredients

Steps

Calories

1

1_ MAKE THE BÉCHAMEL SAUCE AND SET ASIDE In a saucepan pour a dash of EVOO and when it is hot add the flour (80gr) and stir. When it is a little toasted add the milk (lukewarm/1100ml) little by little, the nutmeg, pepper and salt (to taste) and stir continuously until it thickens.

2

Cut the zucchini (2) into slices and place on a baking paper on a tray with a little oil and salt. Bake for a few minutes to soften and dry a little.

3

In a frying pan, sauté the spinach (1 large bag), remove, sauté the mushrooms (1 pan) with a little garlic and set aside with the spinach.

4

Season the minced meat (750gr) with salt and pepper and fry it with garlic in a frying pan. Add the crushed tomato (1 can) and cook for a few minutes.

5

PLACE in a high dish: - Thin layer of crushed tomato - Zucchini layer - Layer of minced meat and tomato - Bechamel layer - Zucchini layer - Spinach and mushroom layer - Bechamel layer - Minced meat and tomato layer - Zucchini layer - Layer of bechamel sauce - Cheese (the one you like best for gratin)

6

Bake for 20 minutes (more or less) at 180 degrees.

LASAÑA DE CALABACÍN  Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Meat

Lasagna

Meals

Vegetables

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