

14
Millet with vegetables
3
(15)
0 kcal
Preparación de la receta
1
**(First of all, the quantities are not important, I always do it by eye). We put water to boil adding a little salt and a bay leaf. (When it is boiling add the millet)
2
We prepare and cut the vegetables into small pieces.
3
In a frying pan, put AVOE and let it heat.
4
Once hot, add the chopped garlic and onion. Let it fry.
5
Once the garlic and onion are golden brown, add the rest of the vegetables (almost all of them take the same time to cook). When there is little left, add a little soy sauce to taste.
6
The millet is cooked quickly when you put a handful. Vegetables, in 10 minutes/15 minutes you have them. It also depends on whether it is a vitro or fire.
7
When you see that the millet is to your liking, throw away the excess water. All that's left to do is to mix the two things together and you will have your millet and vegetables dish. Enjoy your food! P. S.: I added some grated cheese. 😅
Ingredientes
1.5 raciones
1.5 raciones

Natural mineral water
600 gramos (aprox. 3 vasos)

Broccoli
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Green asparagus
150 gramos (aprox. 1 puñado)

Sweet onion
100 gramos (aprox. 1 unidad)

Millet
75 gramos (aprox. 1 taza)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Bay leaf
5 gramos (aprox. 1 ración)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1.5 raciones
1.5 raciones

Natural mineral water
600 gramos (aprox. 3 vasos)

Broccoli
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Green asparagus
150 gramos (aprox. 1 puñado)

Sweet onion
100 gramos (aprox. 1 unidad)

Millet
75 gramos (aprox. 1 taza)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Bay leaf
5 gramos (aprox. 1 ración)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
**(First of all, the quantities are not important, I always do it by eye). We put water to boil adding a little salt and a bay leaf. (When it is boiling add the millet)
2
We prepare and cut the vegetables into small pieces.
3
In a frying pan, put AVOE and let it heat.
4
Once hot, add the chopped garlic and onion. Let it fry.
5
Once the garlic and onion are golden brown, add the rest of the vegetables (almost all of them take the same time to cook). When there is little left, add a little soy sauce to taste.
6
The millet is cooked quickly when you put a handful. Vegetables, in 10 minutes/15 minutes you have them. It also depends on whether it is a vitro or fire.
7
When you see that the millet is to your liking, throw away the excess water. All that's left to do is to mix the two things together and you will have your millet and vegetables dish. Enjoy your food! P. S.: I added some grated cheese. 😅
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
Vegetables
Accompaniment
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