Mijo con verduras
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14

whatsapp

14

Millet with vegetables

3

(15)

0 kcal

Miicaelaa

Miicaelaa

Preparación de la receta

1

**(First of all, the quantities are not important, I always do it by eye). We put water to boil adding a little salt and a bay leaf. (When it is boiling add the millet)

2

We prepare and cut the vegetables into small pieces.

3

In a frying pan, put AVOE and let it heat.

4

Once hot, add the chopped garlic and onion. Let it fry.

5

Once the garlic and onion are golden brown, add the rest of the vegetables (almost all of them take the same time to cook). When there is little left, add a little soy sauce to taste.

6

The millet is cooked quickly when you put a handful. Vegetables, in 10 minutes/15 minutes you have them. It also depends on whether it is a vitro or fire.

7

When you see that the millet is to your liking, throw away the excess water. All that's left to do is to mix the two things together and you will have your millet and vegetables dish. Enjoy your food! P. S.: I added some grated cheese. 😅

Ingredients

Steps

Calories

1

**(First of all, the quantities are not important, I always do it by eye). We put water to boil adding a little salt and a bay leaf. (When it is boiling add the millet)

2

We prepare and cut the vegetables into small pieces.

3

In a frying pan, put AVOE and let it heat.

4

Once hot, add the chopped garlic and onion. Let it fry.

5

Once the garlic and onion are golden brown, add the rest of the vegetables (almost all of them take the same time to cook). When there is little left, add a little soy sauce to taste.

6

The millet is cooked quickly when you put a handful. Vegetables, in 10 minutes/15 minutes you have them. It also depends on whether it is a vitro or fire.

7

When you see that the millet is to your liking, throw away the excess water. All that's left to do is to mix the two things together and you will have your millet and vegetables dish. Enjoy your food! P. S.: I added some grated cheese. 😅

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Vegetarian

Meals

Vegetables

Accompaniment

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