Wok con pasta integral 🍜
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51

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51

Wok with whole wheat pasta 🍜

4

(53)

0 kcal

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Preparación de la receta

1

Cook the pasta and reserve some of the cooking water. While it is cooking, place a steamer and cook the broccoli.

2

In a frying pan or wok cook the turkey and set aside.

3

Then, without changing frying pan, fry the garlic and ginger with a little olive oil for 1 minute. Add the peas and mushrooms 🍄.

4

When the above is almost done, add the broccoli, the pasta, adding a splash of the cooking water, and the soy sauce. Season with spices to taste (black pepper, a little curry, and cumin in my case).

5

Making a grilled egg 🍳

6

Serve and devour 🍜.

Ingredients

Steps

Calories

1

Cook the pasta and reserve some of the cooking water. While it is cooking, place a steamer and cook the broccoli.

2

In a frying pan or wok cook the turkey and set aside.

3

Then, without changing frying pan, fry the garlic and ginger with a little olive oil for 1 minute. Add the peas and mushrooms 🍄.

4

When the above is almost done, add the broccoli, the pasta, adding a splash of the cooking water, and the soy sauce. Season with spices to taste (black pepper, a little curry, and cumin in my case).

5

Making a grilled egg 🍳

6

Serve and devour 🍜.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Wok

Asian

Dinner

Quick

Meals

Pasta

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