22
Patacones
5
(24)
23 min
0 kcal
zairitadafi
Preparación de la receta
1
Peel the plantain and cut into slices about one finger wide.
2
In a bowl put the cut plantain and add a little oil, with the intention that all the plantain is sprayed with a little oil. This will help us to make the patacones more golden and crunchy, but if you want you can do it without oil at all.
3
Preheat the airfryer and brown the banana for 10 minutes at 180 degrees.
4
In a bowl put some water with garlic salt and onion powder. Remove the plantain from the airfryer and crush them one by one in a pataconera or with the base of a glass. After crushing them, we pass them through the water with seasoning and put them back in the airfryer to finish cooking for 10 more minutes at 180 degrees.
5
It can be served with guacamole or any sauce of your choice.
Ingredientes
1 ración
1 ración
Plantain
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Plantain
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
1
Peel the plantain and cut into slices about one finger wide.
2
In a bowl put the cut plantain and add a little oil, with the intention that all the plantain is sprayed with a little oil. This will help us to make the patacones more golden and crunchy, but if you want you can do it without oil at all.
3
Preheat the airfryer and brown the banana for 10 minutes at 180 degrees.
4
In a bowl put some water with garlic salt and onion powder. Remove the plantain from the airfryer and crush them one by one in a pataconera or with the base of a glass. After crushing them, we pass them through the water with seasoning and put them back in the airfryer to finish cooking for 10 more minutes at 180 degrees.
5
It can be served with guacamole or any sauce of your choice.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Snack
Quick
Vegan
Gluten free
Vegetarian
All
Accompaniment
Lactose free
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