30
IKEA-style vegetable medallions
5
(33)
40 min
0 kcal
MamiNatura
Preparación de la receta
1
Peel the potatoes and cut them into small cubes. Cook them together with the broccoli in a pot with water over medium-high heat for about 10-15 minutes (it should be cooked but not overcooked). Drain.
2
Blend the broccoli and the potatoes with the help of a pair of sticks, so that it is very partially mashed.
3
Chop the leek and cook, with a pinch of salt, in a frying pan with oil over medium heat. Add the previous mixture to the pan and stir to integrate.
4
Add the cream and mozzarella. Stir until everything is well integrated. Season to taste with salt and pepper.
5
Place medallion-shaped portions on a baking sheet with non-stick baking paper (you can use a mold or shape it with a spoon).
6
Place in the oven (preheated) at 200º with fan + broiler function for about 10 minutes. Enjoy Realfooder!
Ingredients
Steps
Calories
1
Peel the potatoes and cut them into small cubes. Cook them together with the broccoli in a pot with water over medium-high heat for about 10-15 minutes (it should be cooked but not overcooked). Drain.
2
Blend the broccoli and the potatoes with the help of a pair of sticks, so that it is very partially mashed.
3
Chop the leek and cook, with a pinch of salt, in a frying pan with oil over medium heat. Add the previous mixture to the pan and stir to integrate.
4
Add the cream and mozzarella. Stir until everything is well integrated. Season to taste with salt and pepper.
5
Place medallion-shaped portions on a baking sheet with non-stick baking paper (you can use a mold or shape it with a spoon).
6
Place in the oven (preheated) at 200º with fan + broiler function for about 10 minutes. Enjoy Realfooder!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Vegetables
Accompaniment
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