

18
Blueberry muffins
5
(20)
30 min
0 kcal
Preparación de la receta
1
Mix the flour and baking powder in a bowl. The whole wheat flour should not be sifted as it would lose its benefits.
2
Add the oil and cinnamon. Add the milk little by little while stirring. When well blended, crack the egg and stir to incorporate.
3
To sweeten, we will make date paste. It is very simple, just put the pitted dates in a blender, add a little water and blend until it becomes a paste. You can add more water if you need it. It has to be a thick and well crushed paste, although if you add more water and you have more liquid, it does not pass anything, you can use it the same. When the paste is ready, incorporate and mix.
4
Place the muffin tins on parchment paper on the baking sheet. Use a piping bag or a spoon to fill the muffin tins (about 2/3 of each muffin tin). Place 7 blueberries on top of each one.
5
Bake at 180° (previously preheated) for 15-18 minutes.
Ingredientes
4 raciones
4 raciones

Whole wheat flour
250 gramos

Semi-skimmed cow's milk
250 gramos

Dates
140 gramos (aprox. 14 unidades)

Cranberry
120 gramos

Chicken egg
65 gramos (aprox. 1 unidad)

Extra virgin olive oil
50 gramos

Chemical baking powder
30 gramos (aprox. 2 cucharadas)

Powdered cinnamon
6 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Whole wheat flour
250 gramos

Semi-skimmed cow's milk
250 gramos

Dates
140 gramos (aprox. 14 unidades)

Cranberry
120 gramos

Chicken egg
65 gramos (aprox. 1 unidad)

Extra virgin olive oil
50 gramos

Chemical baking powder
30 gramos (aprox. 2 cucharadas)

Powdered cinnamon
6 gramos (aprox. 1 cucharadita)
1
Mix the flour and baking powder in a bowl. The whole wheat flour should not be sifted as it would lose its benefits.
2
Add the oil and cinnamon. Add the milk little by little while stirring. When well blended, crack the egg and stir to incorporate.
3
To sweeten, we will make date paste. It is very simple, just put the pitted dates in a blender, add a little water and blend until it becomes a paste. You can add more water if you need it. It has to be a thick and well crushed paste, although if you add more water and you have more liquid, it does not pass anything, you can use it the same. When the paste is ready, incorporate and mix.
4
Place the muffin tins on parchment paper on the baking sheet. Use a piping bag or a spoon to fill the muffin tins (about 2/3 of each muffin tin). Place 7 blueberries on top of each one.
5
Bake at 180° (previously preheated) for 15-18 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Dairy
Desserts
Vegetarian
All
Breakfast
Egg
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