40
Date and banana brownie
5
(44)
15 min
0 kcal
luciavocado
Preparación de la receta
1
Remove the pits from the dates and soak them in hot water for 10 minutes.
2
Make a date paste with the dates and mineral water. Do not make it too thick or too liquid, add water little by little and check the texture.
3
Add the remaining ingredients to a bowl and whisk.
4
Add nuts (optional)
5
Microwave for 10 minutes and check that it does not burn. Leave a few more minutes if we see that it is soft.
6
Enjoy! It can be combined with melted 85% chocolate, fruit (strawberries, banana...) or peanut butter.
Ingredientes
2 raciones
2 raciones
Natural mineral water
200 gramos (aprox. 1 vaso)
Banana
90 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Dates
25 gramos (aprox. 5 unidades)
Cocoa powder
15 gramos (aprox. 3 cucharaditas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Natural mineral water
200 gramos (aprox. 1 vaso)
Banana
90 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Dates
25 gramos (aprox. 5 unidades)
Cocoa powder
15 gramos (aprox. 3 cucharaditas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
1
Remove the pits from the dates and soak them in hot water for 10 minutes.
2
Make a date paste with the dates and mineral water. Do not make it too thick or too liquid, add water little by little and check the texture.
3
Add the remaining ingredients to a bowl and whisk.
4
Add nuts (optional)
5
Microwave for 10 minutes and check that it does not burn. Leave a few more minutes if we see that it is soft.
6
Enjoy! It can be combined with melted 85% chocolate, fruit (strawberries, banana...) or peanut butter.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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