16
Whole wheat pasta with tuna 🐟
3
(17)
25 min
0 kcal
_aquihaytomate_
Preparación de la receta
1
Boil the pasta according to the instructions (usually 9-10min in 1L of water per 100g).
2
To prepare our sauce: in a frying pan we poach (over low heat) with a little olive oil the chopped tomato, onion and carrot. Add salt and pepper to taste.
3
When our sauce is ready, remove from the heat and add the tuna (2 cans, in total 120g drained) and the pasta. Stir.
4
Place in an ovenproof dish, crumble the mozzarella on top and gratinate for 5 minutes. Enjoy! 🍝
Ingredientes
1 ración
1 ración
Yellowfin tuna, natural
172 gramos (aprox. 2 unidades)
Tomato
100 gramos (aprox. 1 unidad)
Protein cheese
90 gramos
Whole wheat macaroni
70 gramos
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Onion
10 gramos
Carrot
10 gramos
Oregano
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Yellowfin tuna, natural
172 gramos (aprox. 2 unidades)
Tomato
100 gramos (aprox. 1 unidad)
Protein cheese
90 gramos
Whole wheat macaroni
70 gramos
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Onion
10 gramos
Carrot
10 gramos
Oregano
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the pasta according to the instructions (usually 9-10min in 1L of water per 100g).
2
To prepare our sauce: in a frying pan we poach (over low heat) with a little olive oil the chopped tomato, onion and carrot. Add salt and pepper to taste.
3
When our sauce is ready, remove from the heat and add the tuna (2 cans, in total 120g drained) and the pasta. Stir.
4
Place in an ovenproof dish, crumble the mozzarella on top and gratinate for 5 minutes. Enjoy! 🍝
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Meals
Use
Pasta
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