5
Toast with broccoli and egg 🥦.
3
(6)
5 min
0 kcal
ehr
Preparación de la receta
1
Pour water into a saucepan and, when it starts to boil, add the broccoli florets and cook for 5 minutes. broccoli florets and cook for 5 minutes.
2
Drain well and allow to cool.
3
Toast two slices of bread.
4
Meanwhile, sauté the cooked broccoli with some diced ham in a frying pan with EVOO.
5
When ready, grill the egg.
6
Spread each slice of toast with a little chickpea hummus and top with the broccoli and egg. Sprinkle the ham on top and season with salt and pepper to taste.
Ingredientes
2 raciones
2 raciones
Broccoli
125 gramos (aprox. ½ unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Whole wheat spelt bread
60 gramos (aprox. 2 rebanadas)
Chickpea hummus
40 gramos (aprox. 2 cucharadas)
Serrano ham
20 gramos (aprox. 2 lonchas)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Broccoli
125 gramos (aprox. ½ unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Whole wheat spelt bread
60 gramos (aprox. 2 rebanadas)
Chickpea hummus
40 gramos (aprox. 2 cucharadas)
Serrano ham
20 gramos (aprox. 2 lonchas)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
1
Pour water into a saucepan and, when it starts to boil, add the broccoli florets and cook for 5 minutes. broccoli florets and cook for 5 minutes.
2
Drain well and allow to cool.
3
Toast two slices of bread.
4
Meanwhile, sauté the cooked broccoli with some diced ham in a frying pan with EVOO.
5
When ready, grill the egg.
6
Spread each slice of toast with a little chickpea hummus and top with the broccoli and egg. Sprinkle the ham on top and season with salt and pepper to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Our Realfooding suggestions for this recipe
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Use
Toast
Vegetables
Lactose free
Egg
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