1
Whole wheat quiche
3
(2)
40 min
0 kcal
carolinaruizpe
Preparación de la receta
1
Dough: 1. Sift the flour 2. Add the salt, oil and water. 3. Knead until it is compact 4. Make a ball, wrap in plastic wrap and let it rest for half an hour in the refrigerator.
2
Sauté the onion, mushrooms and cherrys, adding salt and oregano to taste.
3
In a bowl, mix the eggs, the beaten fresh cheese, nutmeg, salt and pepper to taste.
4
Add the tuna, olives, sofrito and a little mozzarella to the bowl.
5
We roll out the dough and spread it in our mold, bake it for about 10' at 180º, while we mix the ingredients.
6
Add the mixture, cover with mozzarella and garnish. .
7
Bake 15' at 180º degrees, let it rest for a while and it's ready.
Ingredientes
6 raciones
6 raciones
Cherry tomatoes
250 gramos
Grated mozzarella cheese
200 gramos
Yellowfin tuna, natural
195 gramos (aprox. 3 latas)
Chicken egg
150 gramos (aprox. 3 unidades)
Whole wheat flour
130 gramos
Mushroom
100 gramos (aprox. 1 lata)
Fresh whipped cheese
100 gramos
Black olives
50 gramos
Tap water
50 gramos
Extra virgin olive oil
38 gramos (aprox. 2 i ½ cucharadas)
Onion
1 gramo
Iodized salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Cherry tomatoes
250 gramos
Grated mozzarella cheese
200 gramos
Yellowfin tuna, natural
195 gramos (aprox. 3 latas)
Chicken egg
150 gramos (aprox. 3 unidades)
Whole wheat flour
130 gramos
Mushroom
100 gramos (aprox. 1 lata)
Fresh whipped cheese
100 gramos
Black olives
50 gramos
Tap water
50 gramos
Extra virgin olive oil
38 gramos (aprox. 2 i ½ cucharadas)
Onion
1 gramo
Iodized salt
1 gramo (aprox. 1 cucharadita)
1
Dough: 1. Sift the flour 2. Add the salt, oil and water. 3. Knead until it is compact 4. Make a ball, wrap in plastic wrap and let it rest for half an hour in the refrigerator.
2
Sauté the onion, mushrooms and cherrys, adding salt and oregano to taste.
3
In a bowl, mix the eggs, the beaten fresh cheese, nutmeg, salt and pepper to taste.
4
Add the tuna, olives, sofrito and a little mozzarella to the bowl.
5
We roll out the dough and spread it in our mold, bake it for about 10' at 180º, while we mix the ingredients.
6
Add the mixture, cover with mozzarella and garnish. .
7
Bake 15' at 180º degrees, let it rest for a while and it's ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Meals
Egg
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