Hamburguesa de br贸coli y queso 馃ウ 馃
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99

whatsapp

99

Broccoli and cheese burger 馃ウ 馃

5

(101)

0 kcal

annawe

annawe

Preparaci贸n de la receta

1

Cut the onion into small pieces and put it in a paella pan with oil, when it is golden brown add the finely chopped garlic and a little salt. Leave it over medium-low heat until it is golden and soft.

2

Mash the broccoli and add the two eggs, a pinch of salt and grated cheese (the one you like best, emental, mozzarella, goat cheese,...).

3

Put the dough in a bowl and add the poached onion and garlic.

4

Mix with a spatula and start making balls. In the middle of two balls put the slice of cheese (the one you like best) without letting it come out and make the shape of a hamburger.

5

Put oil in a paella pan and when it is hot, cook the hamburgers until both sides are golden brown.

Ingredients

Steps

Calories

1

Cut the onion into small pieces and put it in a paella pan with oil, when it is golden brown add the finely chopped garlic and a little salt. Leave it over medium-low heat until it is golden and soft.

2

Mash the broccoli and add the two eggs, a pinch of salt and grated cheese (the one you like best, emental, mozzarella, goat cheese,...).

3

Put the dough in a bowl and add the poached onion and garlic.

4

Mix with a spatula and start making balls. In the middle of two balls put the slice of cheese (the one you like best) without letting it come out and make the shape of a hamburger.

5

Put oil in a paella pan and when it is hot, cook the hamburgers until both sides are golden brown.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Gluten free

Vegetarian

Hamburgers

Vegetables

Lactose free

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