5
Grilled sardines
3
(6)
8 min
0 kcal
Pintermuffin
Preparación de la receta
1
Wash the sardines well to remove any remaining guts. Meanwhile, heat a frying pan over medium high heat with a couple of teaspoons of olive oil.
2
Put the sardines in the pan. Wait 1.5 minutes for them to cook on one side. Add salt on top to taste. Do not touch the sardines so that they do not break.
3
Turn the sardines when they are golden brown on the side that was upside down. Wait another 1.5 minutes.
4
Remove from the pan. A squeeze of lemon juice can be sprinkled on top.
Ingredientes
2 raciones
2 raciones
Sardine
400 gramos (aprox. 10 unidades)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Sardine
400 gramos (aprox. 10 unidades)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Wash the sardines well to remove any remaining guts. Meanwhile, heat a frying pan over medium high heat with a couple of teaspoons of olive oil.
2
Put the sardines in the pan. Wait 1.5 minutes for them to cook on one side. Add salt on top to taste. Do not touch the sardines so that they do not break.
3
Turn the sardines when they are golden brown on the side that was upside down. Wait another 1.5 minutes.
4
Remove from the pan. A squeeze of lemon juice can be sprinkled on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Gluten free
All
Meals
Lactose free
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