Magret de pato son soja y naranja
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7

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7

Magret of duck with soy and orange

5

(9)

35 min

0 kcal

jenni99

jenni99

Preparación de la receta

1

Mix a tablespoon of cornstarch in a little water and add to the bowl, add a heaping tablespoon of honey, soy, the juice of an orange and a pinch of salt, put it in a saucepan and mix until you get the desired texture, turn off the heat and set aside.

2

Cut the carrot, leek and onion, put a few drops of oil in a frying pan and sauté.

3

We will make some cuts in the lean duck but without reaching the end, just to make a little inside, we mark the duck about 3 or 4min on each side (if you do much duck will be hard, I advise you to do it little so that it is juicy).

4

And now all that's left to do is to plate it all together 😊.

Ingredients

Steps

Calories

1

Mix a tablespoon of cornstarch in a little water and add to the bowl, add a heaping tablespoon of honey, soy, the juice of an orange and a pinch of salt, put it in a saucepan and mix until you get the desired texture, turn off the heat and set aside.

2

Cut the carrot, leek and onion, put a few drops of oil in a frying pan and sauté.

3

We will make some cuts in the lean duck but without reaching the end, just to make a little inside, we mark the duck about 3 or 4min on each side (if you do much duck will be hard, I advise you to do it little so that it is juicy).

4

And now all that's left to do is to plate it all together 😊.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meat

Vegetables

From the orchard

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