

16
White beans with spinach
5
(22)
0 kcal
Preparación de la receta
1
INGREDIENTS 1 jar of beans A good handful of spinach sprouts (frozen spinach will also do). 1 onion🧅 2 large potatoes(if you make táper not to put )🥔 3 carrots 🥕 1 tomato 🍅 550 mL of vegetable broth EVOO 1 clove of garlic Salt to taste
2
Chop the onion 10 seconds speed 6 add the EVOO 5 min 100° V1 without cover. Add the sliced carrots and the broken tomato and program 5 min 100° V1without cover.

3
Add the garlic (I chopped it with a knife) and program 30s V1 without temperature, without cover.

4
We put the butterfly, add the diced potatoes, the broth and the salt and program 20 120° V reverse gear without the bowl.

5
Add the fresh or previously thawed spinach and the beans, two minutes 100 temperature speed 1 reverse and let stand.

6
Enjoy

Ingredients
Steps
Calories
1
INGREDIENTS 1 jar of beans A good handful of spinach sprouts (frozen spinach will also do). 1 onion🧅 2 large potatoes(if you make táper not to put )🥔 3 carrots 🥕 1 tomato 🍅 550 mL of vegetable broth EVOO 1 clove of garlic Salt to taste
2
Chop the onion 10 seconds speed 6 add the EVOO 5 min 100° V1 without cover. Add the sliced carrots and the broken tomato and program 5 min 100° V1without cover.

3
Add the garlic (I chopped it with a knife) and program 30s V1 without temperature, without cover.

4
We put the butterfly, add the diced potatoes, the broth and the salt and program 20 120° V reverse gear without the bowl.

5
Add the fresh or previously thawed spinach and the beans, two minutes 100 temperature speed 1 reverse and let stand.

6
Enjoy

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Tupper
Vegetarian
Meals
From the orchard
Legumes
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