

2
Lentils with vegetables and potatoes
3
(3)
65 min
0 kcal
Preparación de la receta
1
Using a food processor, chop the vegetables (leek, carrot, bell pepper and zucchini) into small pieces and fry them with the oil for about 7 minutes. Add salt while frying.

2
Cut the potatoes into large squares so that they do not fall apart when cooked. Add them to the fried vegetables.
3
Add the 2 liters of water, the lentils, the bay leaf and the 4 halved garlic in their skins.
4
Let it cook for about 45 minutes. Over medium-low heat. Taste, sometimes it needs a little more cooking time.
5
Serve and ready.
Ingredientes
4 raciones
4 raciones

Natural mineral water
2000 gramos

Potato
800 gramos

Lentils
240 gramos

Leek
225 gramos

Zucchini
200 gramos

Carrot
180 gramos

Red bell pepper
85 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
20 gramos (aprox. 4 unidades)

Salt
4 gramos (aprox. 2 cucharaditas)

Bay leaf
1 gramo
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Natural mineral water
2000 gramos

Potato
800 gramos

Lentils
240 gramos

Leek
225 gramos

Zucchini
200 gramos

Carrot
180 gramos

Red bell pepper
85 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
20 gramos (aprox. 4 unidades)

Salt
4 gramos (aprox. 2 cucharaditas)

Bay leaf
1 gramo
1
Using a food processor, chop the vegetables (leek, carrot, bell pepper and zucchini) into small pieces and fry them with the oil for about 7 minutes. Add salt while frying.

2
Cut the potatoes into large squares so that they do not fall apart when cooked. Add them to the fried vegetables.
3
Add the 2 liters of water, the lentils, the bay leaf and the 4 halved garlic in their skins.
4
Let it cook for about 45 minutes. Over medium-low heat. Taste, sometimes it needs a little more cooking time.
5
Serve and ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Legumes
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