1795
Pasta with pumpkin sauce 🎃
4.9
(1819)
0 kcal
about_me_maria
Preparación de la receta
1
📌INGREDIENTS. 🔺500g pasta of your choice. 🔺800g pumpkin (weighed with skin). 🔺1 can of coconut milk 🔺1 onion 🔺2 garlic cloves 🔺1 tablespoon dijon mustard 🔺2 tablespoons EVOO 🔺1/3 teaspoon of white pepper 🔺Salt
2
🔺Boil the pasta. 🔺Boil the pumpkin until tender and then mash it to a puree.
3
🔺Pour the EVOO in a frying pan and add the finely chopped onion and the grated garlic. Let them brown and add the salt and pepper. Then add the pumpkin puree, the mustard and finally the coconut milk. Let it cook until it has consumed 1/3 of the broth and has thickened a little.
4
🔺Add the pasta and enjoy!
Ingredientes
1 ración
1 ración
Pumpkin
800 gramos
Whole wheat macaroni
500 gramos
Coconut milk
330 gramos
Onion
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Garlic
6 gramos (aprox. 2 unidades)
Mustard sauce
6 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
White pepper
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Pumpkin
800 gramos
Whole wheat macaroni
500 gramos
Coconut milk
330 gramos
Onion
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Garlic
6 gramos (aprox. 2 unidades)
Mustard sauce
6 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
White pepper
1 gramo (aprox. ½ cucharaditas)
1
📌INGREDIENTS. 🔺500g pasta of your choice. 🔺800g pumpkin (weighed with skin). 🔺1 can of coconut milk 🔺1 onion 🔺2 garlic cloves 🔺1 tablespoon dijon mustard 🔺2 tablespoons EVOO 🔺1/3 teaspoon of white pepper 🔺Salt
2
🔺Boil the pasta. 🔺Boil the pumpkin until tender and then mash it to a puree.
3
🔺Pour the EVOO in a frying pan and add the finely chopped onion and the grated garlic. Let them brown and add the salt and pepper. Then add the pumpkin puree, the mustard and finally the coconut milk. Let it cook until it has consumed 1/3 of the broth and has thickened a little.
4
🔺Add the pasta and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Vegan
Autumn
Meals
Pasta
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