

10
Rice with tomato, tuna and olives
3
(11)
35 min
0 kcal
Preparación de la receta
1
Hello! 👩🍳 For today I have prepared a recipe for RICE WITH TOMATO, TUNA AND OIL. - 🍚 rice, about 200gr - 🧅1 onion, 🧄2 garlic, 🌶️a piece of red bell pepper and 🥕1 carrot for the sofrito along with about 30-35 of extra virgin olive oil. - 🍅400 gr of crushed tomato. - 🧂salt, ground cumin, oregano, a bay leaf and ground black pepper. - to finish, shredded canned tuna and verdiales olives 1️⃣ make sofrito with the finely chopped vegetables, add the tomato and sauté. For Thermomix, chop 5sec/vel5, program 5 min/varoma/spoon speed. Add the tomato 19 min/varoma/turn/speed 1. 2️⃣ Add rice, water (approx 600ml) and spices, cook until tender. For Thermomix, program 16 minutes/varoma/turn/spoon speed. 3️⃣ Now all that remains is to pour into a bowl and add the tuna and top with the pitted olives. Let's eat! 😋 On Instagram @itamari71
Ingredients
Steps
Calories
1
Hello! 👩🍳 For today I have prepared a recipe for RICE WITH TOMATO, TUNA AND OIL. - 🍚 rice, about 200gr - 🧅1 onion, 🧄2 garlic, 🌶️a piece of red bell pepper and 🥕1 carrot for the sofrito along with about 30-35 of extra virgin olive oil. - 🍅400 gr of crushed tomato. - 🧂salt, ground cumin, oregano, a bay leaf and ground black pepper. - to finish, shredded canned tuna and verdiales olives 1️⃣ make sofrito with the finely chopped vegetables, add the tomato and sauté. For Thermomix, chop 5sec/vel5, program 5 min/varoma/spoon speed. Add the tomato 19 min/varoma/turn/speed 1. 2️⃣ Add rice, water (approx 600ml) and spices, cook until tender. For Thermomix, program 16 minutes/varoma/turn/spoon speed. 3️⃣ Now all that remains is to pour into a bowl and add the tuna and top with the pitted olives. Let's eat! 😋 On Instagram @itamari71
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Rice
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