Arroz con tomate atún y aceitunas
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10

whatsapp

10

Rice with tomato, tuna and olives

3

(11)

35 min

0 kcal

itamari71

itamari71

Preparación de la receta

1

Hello! 👩🍳 For today I have prepared a recipe for RICE WITH TOMATO, TUNA AND OIL. - 🍚 rice, about 200gr - 🧅1 onion, 🧄2 garlic, 🌶️a piece of red bell pepper and 🥕1 carrot for the sofrito along with about 30-35 of extra virgin olive oil. - 🍅400 gr of crushed tomato. - 🧂salt, ground cumin, oregano, a bay leaf and ground black pepper. - to finish, shredded canned tuna and verdiales olives 1️⃣ make sofrito with the finely chopped vegetables, add the tomato and sauté. For Thermomix, chop 5sec/vel5, program 5 min/varoma/spoon speed. Add the tomato 19 min/varoma/turn/speed 1. 2️⃣ Add rice, water (approx 600ml) and spices, cook until tender. For Thermomix, program 16 minutes/varoma/turn/spoon speed. 3️⃣ Now all that remains is to pour into a bowl and add the tuna and top with the pitted olives. Let's eat! 😋 On Instagram @itamari71

Ingredientes

4 raciones

4 raciones

Tomato

Tomato

400 gramos

White rice

White rice

200 gramos

Ingredients

Steps

Calories

Ingredientes

4 raciones

4 raciones

Tomato

Tomato

400 gramos

White rice

White rice

200 gramos

1

Hello! 👩🍳 For today I have prepared a recipe for RICE WITH TOMATO, TUNA AND OIL. - 🍚 rice, about 200gr - 🧅1 onion, 🧄2 garlic, 🌶️a piece of red bell pepper and 🥕1 carrot for the sofrito along with about 30-35 of extra virgin olive oil. - 🍅400 gr of crushed tomato. - 🧂salt, ground cumin, oregano, a bay leaf and ground black pepper. - to finish, shredded canned tuna and verdiales olives 1️⃣ make sofrito with the finely chopped vegetables, add the tomato and sauté. For Thermomix, chop 5sec/vel5, program 5 min/varoma/spoon speed. Add the tomato 19 min/varoma/turn/speed 1. 2️⃣ Add rice, water (approx 600ml) and spices, cook until tender. For Thermomix, program 16 minutes/varoma/turn/spoon speed. 3️⃣ Now all that remains is to pour into a bowl and add the tuna and top with the pitted olives. Let's eat! 😋 On Instagram @itamari71

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Rice

Meals

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