

9
Vegan pesto with spinach, mushrooms and cashew nuts
5
(12)
0 kcal
Preparación de la receta
1
Soak the cashew nuts for at least one hour.
2
In a hot frying pan, put 15 ml of olive oil. Add the garlic clove together with the cashew nuts.

3
When the cashew nuts and garlic are golden brown, add the mushrooms and spinach, once reduced, add the spices and salt.

4
Next, put the meal in a blender cup and add the rest of the olive oil and the nutritional yeast.

5
Finally, add the pasta cooking water and blend again. Adjust salt and spices to taste or add more nutritional yeast.
Ingredientes
3 raciones
3 raciones

Spinach
240 gramos

Raw cashew nuts
90 gramos (aprox. 3 puñados)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Mushroom
30 gramos (aprox. 3 unidades)

Nutritional yeast
15 gramos

Basil
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Spinach
240 gramos

Raw cashew nuts
90 gramos (aprox. 3 puñados)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Mushroom
30 gramos (aprox. 3 unidades)

Nutritional yeast
15 gramos

Basil
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
Soak the cashew nuts for at least one hour.
2
In a hot frying pan, put 15 ml of olive oil. Add the garlic clove together with the cashew nuts.

3
When the cashew nuts and garlic are golden brown, add the mushrooms and spinach, once reduced, add the spices and salt.

4
Next, put the meal in a blender cup and add the rest of the olive oil and the nutritional yeast.

5
Finally, add the pasta cooking water and blend again. Adjust salt and spices to taste or add more nutritional yeast.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
Vegetables
Pasta
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