16
Pumpkin purée 🎃
5
(18)
0 kcal
herreraquel
Preparación de la receta
1
Peel two frying potatoes, a not very big pumpkin and two carrots. We cook everything in boiling salted water for about 15-20 minutes. Drain the water and leave to cool.
2
Add a quantity of water that does not completely cover the ingredients and a dash of extra virgin olive oil. We beat with the help of a blender until we get a creamy texture without lumps. We can add more or less water depending on the texture we want to achieve.
3
Toast a few pieces of whole wheat bread to accompany the puree and it is ready to serve!
Ingredients
Steps
Calories
1
Peel two frying potatoes, a not very big pumpkin and two carrots. We cook everything in boiling salted water for about 15-20 minutes. Drain the water and leave to cool.
2
Add a quantity of water that does not completely cover the ingredients and a dash of extra virgin olive oil. We beat with the help of a blender until we get a creamy texture without lumps. We can add more or less water depending on the texture we want to achieve.
3
Toast a few pieces of whole wheat bread to accompany the puree and it is ready to serve!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Broths and creams
Lactose free
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