

11
Hake in sauce with shrimp
5
(13)
0 kcal
Preparación de la receta
1
Cut the onion, zucchini and leek into small pieces. Boil the zucchini and leek. In a frying pan with a little oil we poach the onion. When the vegetables are cooked and the onion is golden brown, we put it together (with the drained vegetables) in the blender glass, add a little water from the cooking of the vegetables. And we begin to beat, if we see it thick, add water. And we reserve.
2
We put the pan on the fire and pour a little oil and mark the hake medallions, when they are marked add the sauce, shrimp, salt, parsley and black pepper. Cover and cook together. We turn the medallions and when we see it done, we turn off the fire and let it rest.
3
Then it is time to serve and enjoy 😉. As a tip, I leave it a few hours before and when it's time to eat it, it has more flavor.
Ingredients
Steps
Calories
1
Cut the onion, zucchini and leek into small pieces. Boil the zucchini and leek. In a frying pan with a little oil we poach the onion. When the vegetables are cooked and the onion is golden brown, we put it together (with the drained vegetables) in the blender glass, add a little water from the cooking of the vegetables. And we begin to beat, if we see it thick, add water. And we reserve.
2
We put the pan on the fire and pour a little oil and mark the hake medallions, when they are marked add the sauce, shrimp, salt, parsley and black pepper. Cover and cook together. We turn the medallions and when we see it done, we turn off the fire and let it rest.
3
Then it is time to serve and enjoy 😉. As a tip, I leave it a few hours before and when it's time to eat it, it has more flavor.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
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