Merluza en salsa con gambas
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11

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11

Hake in sauce with shrimp

5

(13)

0 kcal

beita8999

beita8999

Preparación de la receta

1

Cut the onion, zucchini and leek into small pieces. Boil the zucchini and leek. In a frying pan with a little oil we poach the onion. When the vegetables are cooked and the onion is golden brown, we put it together (with the drained vegetables) in the blender glass, add a little water from the cooking of the vegetables. And we begin to beat, if we see it thick, add water. And we reserve.

2

We put the pan on the fire and pour a little oil and mark the hake medallions, when they are marked add the sauce, shrimp, salt, parsley and black pepper. Cover and cook together. We turn the medallions and when we see it done, we turn off the fire and let it rest.

3

Then it is time to serve and enjoy 😉. As a tip, I leave it a few hours before and when it's time to eat it, it has more flavor.

Ingredients

Steps

Calories

1

Cut the onion, zucchini and leek into small pieces. Boil the zucchini and leek. In a frying pan with a little oil we poach the onion. When the vegetables are cooked and the onion is golden brown, we put it together (with the drained vegetables) in the blender glass, add a little water from the cooking of the vegetables. And we begin to beat, if we see it thick, add water. And we reserve.

2

We put the pan on the fire and pour a little oil and mark the hake medallions, when they are marked add the sauce, shrimp, salt, parsley and black pepper. Cover and cook together. We turn the medallions and when we see it done, we turn off the fire and let it rest.

3

Then it is time to serve and enjoy 😉. As a tip, I leave it a few hours before and when it's time to eat it, it has more flavor.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Meals

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