16
Keto pancakes
3
(17)
20 min
0 kcal
blancopoulo
Preparación de la receta
1
Mix the dry ingredients: ground almonds, coconut flour, yeast, salt and Erythritol.
2
Add the wet ingredients until a homogeneous dough is formed: eggs, milk, EVOO.
3
Paint your skillet over medium heat with a little butter and, once hot, pour in the pancake batter and cook for 2 minutes on each side (wait for bubbles to come out before flipping).
4
It's ready! Serve with berries, honey, Greek yogurt, or whatever takes your fancy. 😊
Ingredients
Steps
Calories
1
Mix the dry ingredients: ground almonds, coconut flour, yeast, salt and Erythritol.
2
Add the wet ingredients until a homogeneous dough is formed: eggs, milk, EVOO.
3
Paint your skillet over medium heat with a little butter and, once hot, pour in the pancake batter and cook for 2 minutes on each side (wait for bubbles to come out before flipping).
4
It's ready! Serve with berries, honey, Greek yogurt, or whatever takes your fancy. 😊
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Gluten free
Desserts
Breakfast
Lactose free
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