

13
Hake with mushrooms, shrimps and false mayonnaise.
5
(17)
40 min
0 kcal
Preparación de la receta
1
Sauté the mushrooms with the oil and chopped garlic. I buy in the Lidl a package with several kinds of mushrooms and they are delicious. Season with salt and pepper. When they are ready I turn off the heat and add the shrimps, stir and set aside.

2
For the false mayonnaise we cook the 3 eggs and then we beat the 3 yolks of the eggs, the beaten fresh cheese, a dash of lemon, salt, pepper and a garlic. The lemon can be replaced by apple vinegar and no garlic. It depends on how you like it.
3
Put the hake loins in a baking dish with the skin side down. I put a little tomato sauce on the bottom of the dish so that it does not stick and is juicier. Add the sautéed mushrooms and shrimp on top. And finally the mayonnaise.

4
Place in a preheated oven at 200ºC for 20-25 minutes and that's it!

Ingredientes
2 raciones
2 raciones

Prawns
400 gramos (aprox. 20 unidades)

Hake loin
250 gramos (aprox. 2 unidades)

Mushroom
210 gramos (aprox. 1 paquete)

Chicken egg
150 gramos (aprox. 3 unidades)

Fresh whipped cheese
120 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Lemon
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Prawns
400 gramos (aprox. 20 unidades)

Hake loin
250 gramos (aprox. 2 unidades)

Mushroom
210 gramos (aprox. 1 paquete)

Chicken egg
150 gramos (aprox. 3 unidades)

Fresh whipped cheese
120 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Lemon
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Sauté the mushrooms with the oil and chopped garlic. I buy in the Lidl a package with several kinds of mushrooms and they are delicious. Season with salt and pepper. When they are ready I turn off the heat and add the shrimps, stir and set aside.

2
For the false mayonnaise we cook the 3 eggs and then we beat the 3 yolks of the eggs, the beaten fresh cheese, a dash of lemon, salt, pepper and a garlic. The lemon can be replaced by apple vinegar and no garlic. It depends on how you like it.
3
Put the hake loins in a baking dish with the skin side down. I put a little tomato sauce on the bottom of the dish so that it does not stick and is juicier. Add the sautéed mushrooms and shrimp on top. And finally the mayonnaise.

4
Place in a preheated oven at 200ºC for 20-25 minutes and that's it!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Dairy
Gluten free
All
Meals
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