

112
Wok of zoodles with chicken 🐓.
5
(115)
0 kcal
Preparación de la receta
1
Peel the vegetables in thin strips, especially the zucchini, since it will be the substitute for the spaghetti.
2
Put a frying pan with a drizzle of oil over medium heat and add the carrots and peppers until slightly softened.
3
Then add the onion and leek. And put the chicken to marinate with a little soy sauce (I have also cut the chicken into strips).
4
Add the zucchini and the chicken and soy sauce and let them cook. Serve with a little tomato sauce for more flavor (I also added oregano).
5
Let everything simmer until we observe that the vegetables and chicken are ready and let's eat!
Ingredientes
1 ración
1 ración

Zucchini
125 gramos (aprox. ½ unidades)

Carrot
80 gramos (aprox. 1 unidad)

Chicken breast
38 gramos (aprox. ½ unidades)

Onion
25 gramos (aprox. ½ unidades)

Yellow bell pepper
20 gramos

Red bell pepper
20 gramos

Green bell pepper
20 gramos

Tomato sauce
20 gramos

Leek
10 gramos

Soy sauce
10 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
125 gramos (aprox. ½ unidades)

Carrot
80 gramos (aprox. 1 unidad)

Chicken breast
38 gramos (aprox. ½ unidades)

Onion
25 gramos (aprox. ½ unidades)

Yellow bell pepper
20 gramos

Red bell pepper
20 gramos

Green bell pepper
20 gramos

Tomato sauce
20 gramos

Leek
10 gramos

Soy sauce
10 gramos (aprox. 2 cucharadas)
1
Peel the vegetables in thin strips, especially the zucchini, since it will be the substitute for the spaghetti.
2
Put a frying pan with a drizzle of oil over medium heat and add the carrots and peppers until slightly softened.
3
Then add the onion and leek. And put the chicken to marinate with a little soy sauce (I have also cut the chicken into strips).
4
Add the zucchini and the chicken and soy sauce and let them cook. Serve with a little tomato sauce for more flavor (I also added oregano).
5
Let everything simmer until we observe that the vegetables and chicken are ready and let's eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Wok
Asian
Dinner
Meals
Vegetables
Pasta
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...