38
Seafood pizza with chickpea flour
5
(41)
25 min
0 kcal
Myrabella
Preparación de la receta
1
Mix the flour with the water, oil, salt, paprika, garlic powder and parsley. Meanwhile preheat the oven to 200°.
2
Transfer the mixture to a baking tray with parchment paper and with the help of a spoon spread it and give it the desired shape.
3
When the oven is at the correct temperature, bake the dough for 5 to 7 minutes.
4
Remove the dough and sprinkle with the tomato, basil and oregano.
5
Then we put on top the ingredients we want, in my case onion, tuna and black olives.
6
Finish by sprinkling our favorite cheese on top and bake for 12/15 minutes more until the pizza is ready.
Ingredientes
1 ración
1 ración
Chickpea flour
120 gramos
Natural mineral water
100 gramos
Yellowfin tuna, natural
50 gramos (aprox. 1 lata)
Sweet onion
20 gramos
Grated mozzarella cheese
20 gramos
Tomato sauce
15 gramos (aprox. 1 i ½ cucharadas)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Black olives
5 gramos
Garlic powder
2 gramos
Red paprika from la vera
2 gramos
Basil
1 gramo
Oregano
1 gramo
Parsley
1 gramo
Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chickpea flour
120 gramos
Natural mineral water
100 gramos
Yellowfin tuna, natural
50 gramos (aprox. 1 lata)
Sweet onion
20 gramos
Grated mozzarella cheese
20 gramos
Tomato sauce
15 gramos (aprox. 1 i ½ cucharadas)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Black olives
5 gramos
Garlic powder
2 gramos
Red paprika from la vera
2 gramos
Basil
1 gramo
Oregano
1 gramo
Parsley
1 gramo
Salt
1 gramo (aprox. ½ cucharaditas)
1
Mix the flour with the water, oil, salt, paprika, garlic powder and parsley. Meanwhile preheat the oven to 200°.
2
Transfer the mixture to a baking tray with parchment paper and with the help of a spoon spread it and give it the desired shape.
3
When the oven is at the correct temperature, bake the dough for 5 to 7 minutes.
4
Remove the dough and sprinkle with the tomato, basil and oregano.
5
Then we put on top the ingredients we want, in my case onion, tuna and black olives.
6
Finish by sprinkling our favorite cheese on top and bake for 12/15 minutes more until the pizza is ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Pizzas
Dinner
Quick
Gluten free
Meals
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