Tajin con pepino, pollo y couscous
whatsapp

26

whatsapp

26

Tajin with cucumber, chicken and couscous

5

(30)

50 min

0 kcal

J.Latorre

J.Latorre

Preparación de la receta

1

Cut the chicken and the bell pepper into strips. - Cut the cucumber in half and cut in 4 parts. - Cut the garlic clove in half and remove the germ (in the center). - Cut the parsley leaves into very small pieces.

Tajin con pepino, pollo y couscous Paso 0

2

In a bowl put 8-9 tablespoons of oil with the spices, salt and mix well with a spoon.

Tajin con pepino, pollo y couscous Paso 1

3

Put the tajin or pot over low heat, put half of the oil mixture with spices. - Add the chicken with salt and pepper and sear on both sides for 3 minutes.

Tajin con pepino, pollo y couscous Paso 2

4

Add the garlic, bell pepper and black olives and mix. Place the cucumber on top of the preparation throughout the recipe for 10 minutes.

5

Grate a tomato with a mandolin and add it to the tajin with the parsley (the cucumber should never touch the bottom). Cook for 20 minutes over low heat

6

- Heat a glass of water in the microwave oven to boiling point - In a bowl put the glass of hot water and add a glass of couscous with salt and oil. Stir the bowl and let it stand for 3 minutes. Then with the help of a fork you have to crumble it.

7

- Remove the food from the tajin, separating the cucumbers and on the other side the rest. - To decorate make a circle with the couscous, the mixture in the center and the cucumber on top of the couscous.

Tajin con pepino, pollo y couscous Paso 6

8

TIPS 1️⃣ The cucumber is cooked with steam and will have a harder texture. 2️⃣ You can use the blender if you don't have a mandolin to grate the tomato. 3️⃣ There are thousands of traditional recipes, search the internet for the one you like best. 4️⃣ Cover with the lid of the pot or the lid of the tajin clay while you are cooking and stirring from time to time so that the mixture does not stick.

Ingredients

Steps

Calories

1

Cut the chicken and the bell pepper into strips. - Cut the cucumber in half and cut in 4 parts. - Cut the garlic clove in half and remove the germ (in the center). - Cut the parsley leaves into very small pieces.

Tajin con pepino, pollo y couscous Paso 0

2

In a bowl put 8-9 tablespoons of oil with the spices, salt and mix well with a spoon.

Tajin con pepino, pollo y couscous Paso 1

3

Put the tajin or pot over low heat, put half of the oil mixture with spices. - Add the chicken with salt and pepper and sear on both sides for 3 minutes.

Tajin con pepino, pollo y couscous Paso 2

4

Add the garlic, bell pepper and black olives and mix. Place the cucumber on top of the preparation throughout the recipe for 10 minutes.

5

Grate a tomato with a mandolin and add it to the tajin with the parsley (the cucumber should never touch the bottom). Cook for 20 minutes over low heat

6

- Heat a glass of water in the microwave oven to boiling point - In a bowl put the glass of hot water and add a glass of couscous with salt and oil. Stir the bowl and let it stand for 3 minutes. Then with the help of a fork you have to crumble it.

7

- Remove the food from the tajin, separating the cucumbers and on the other side the rest. - To decorate make a circle with the couscous, the mixture in the center and the cucumber on top of the couscous.

Tajin con pepino, pollo y couscous Paso 6

8

TIPS 1️⃣ The cucumber is cooked with steam and will have a harder texture. 2️⃣ You can use the blender if you don't have a mandolin to grate the tomato. 3️⃣ There are thousands of traditional recipes, search the internet for the one you like best. 4️⃣ Cover with the lid of the pot or the lid of the tajin clay while you are cooking and stirring from time to time so that the mixture does not stick.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Gluten free

Autumn

Meals

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift