3
White beans with squid and mussels
3
(4)
25 min
0 kcal
Lorenacooks
Preparación de la receta
1
Blend the bell pepper, onion and garlic in a blender with a little water.
2
Put a little oil in the pan and sauté the squid and mussels a little.
3
Add the mixture from the blender+two handfuls of salt+ 0.5 teaspoon of sweet paprika and bring to a boil.
4
Wash the canned beans well. Add them to the pot and add a little water by eye (not too much, since the beans are already cooked if they are from the pot). Stir well and close the pot. When the valve is up, keep for 10 mins and turn off. Ready!😋 😋
Ingredientes
2 raciones
2 raciones
Cooked white beans
400 gramos (aprox. 1 unidad)
Natural mineral water
200 gramos (aprox. 1 vaso)
Red bell pepper
200 gramos (aprox. 1 unidad)
Squid
150 gramos
Mussel
100 gramos
Onion
60 gramos (aprox. ½ unidades)
Garlic
6 gramos (aprox. 2 unidades)
Red paprika from la vera
3 gramos (aprox. ½ cucharaditas)
Salt
1.5 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cooked white beans
400 gramos (aprox. 1 unidad)
Natural mineral water
200 gramos (aprox. 1 vaso)
Red bell pepper
200 gramos (aprox. 1 unidad)
Squid
150 gramos
Mussel
100 gramos
Onion
60 gramos (aprox. ½ unidades)
Garlic
6 gramos (aprox. 2 unidades)
Red paprika from la vera
3 gramos (aprox. ½ cucharaditas)
Salt
1.5 gramos
1
Blend the bell pepper, onion and garlic in a blender with a little water.
2
Put a little oil in the pan and sauté the squid and mussels a little.
3
Add the mixture from the blender+two handfuls of salt+ 0.5 teaspoon of sweet paprika and bring to a boil.
4
Wash the canned beans well. Add them to the pot and add a little water by eye (not too much, since the beans are already cooked if they are from the pot). Stir well and close the pot. When the valve is up, keep for 10 mins and turn off. Ready!😋 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Quick
Fish and seafood
Meals
Legumes
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