🌸 Flor de soja texturizada 🌸
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2

whatsapp

2

🌸 Texturized soybean flower 🌸

3

(3)

50 min

0 kcal

marginer11

marginer11

Preparación de la receta

1

Soak the texturized soybeans to taste (I usually use sweet paprika and lemon).

2

Cut the vegetables into slices

3

Sprinkle the vegetables with spices to taste (I used garlic powder and sweet paprika).

4

Put water in the pan and when it is hot, put the vegetables in it and cover so that they steam a little (5-10 minutes).

5

Take an ovenproof bowl and heat the oven to about 200°.

6

Place the vegetables in the bowl. First the eggplants that surround the bowl and also cover the base. Place the texturized soy on top.

🌸 Flor de soja texturizada 🌸 Paso 5

7

Then place the onion

🌸 Flor de soja texturizada 🌸 Paso 6

8

Now we beat the egg and put it on top of everything that has already been assembled.

🌸 Flor de soja texturizada 🌸 Paso 7

9

Put the cheese on top, put it in the oven, wait for it to set and eat.

🌸 Flor de soja texturizada 🌸 Paso 8

Ingredients

Steps

Calories

1

Soak the texturized soybeans to taste (I usually use sweet paprika and lemon).

2

Cut the vegetables into slices

3

Sprinkle the vegetables with spices to taste (I used garlic powder and sweet paprika).

4

Put water in the pan and when it is hot, put the vegetables in it and cover so that they steam a little (5-10 minutes).

5

Take an ovenproof bowl and heat the oven to about 200°.

6

Place the vegetables in the bowl. First the eggplants that surround the bowl and also cover the base. Place the texturized soy on top.

🌸 Flor de soja texturizada 🌸 Paso 5

7

Then place the onion

🌸 Flor de soja texturizada 🌸 Paso 6

8

Now we beat the egg and put it on top of everything that has already been assembled.

🌸 Flor de soja texturizada 🌸 Paso 7

9

Put the cheese on top, put it in the oven, wait for it to set and eat.

🌸 Flor de soja texturizada 🌸 Paso 8

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetarian

Meals

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