

2
🌸 Texturized soybean flower 🌸
3
(3)
50 min
0 kcal
Preparación de la receta
1
Soak the texturized soybeans to taste (I usually use sweet paprika and lemon).
2
Cut the vegetables into slices
3
Sprinkle the vegetables with spices to taste (I used garlic powder and sweet paprika).
4
Put water in the pan and when it is hot, put the vegetables in it and cover so that they steam a little (5-10 minutes).
5
Take an ovenproof bowl and heat the oven to about 200°.
6
Place the vegetables in the bowl. First the eggplants that surround the bowl and also cover the base. Place the texturized soy on top.

7
Then place the onion

8
Now we beat the egg and put it on top of everything that has already been assembled.

9
Put the cheese on top, put it in the oven, wait for it to set and eat.

Ingredients
Steps
Calories
1
Soak the texturized soybeans to taste (I usually use sweet paprika and lemon).
2
Cut the vegetables into slices
3
Sprinkle the vegetables with spices to taste (I used garlic powder and sweet paprika).
4
Put water in the pan and when it is hot, put the vegetables in it and cover so that they steam a little (5-10 minutes).
5
Take an ovenproof bowl and heat the oven to about 200°.
6
Place the vegetables in the bowl. First the eggplants that surround the bowl and also cover the base. Place the texturized soy on top.

7
Then place the onion

8
Now we beat the egg and put it on top of everything that has already been assembled.

9
Put the cheese on top, put it in the oven, wait for it to set and eat.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetarian
Meals
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