

23
Banana and blueberry pancakes
5
(27)
8 min
0 kcal
Preparación de la receta
1
Put all the ingredients in the blender and blend until a homogeneous mass is obtained.
2
Pour the dough in small portions in a non-stick frying pan lightly greased with EVOO. It is ideal to keep the fire at medium power so that they cook without burning.
3
They will be ready to turn them over as soon as they can be removed from the pan with a spatula, usually at that point bubbles start to appear on the surface of the dough.
4
I love to make towers of pancakes and let the toppings spill out dripping....
5
As toppings I used natural unsweetened yogurt mixed with homemade blueberry jam, for which you need: 300 gr of blueberries (I use frozen). 100 gr of previously hydrated dates. 80 ml of water. Put all the ingredients in a saucepan over medium heat and bring to a boil. When the juice begins to thicken, it will be the moment to remove from the fire and grind. Let it cool and keep it in a glass jar with a lid.
6
Garnish with more blueberries and they are ready to enjoy.
Ingredients
Steps
Calories
1
Put all the ingredients in the blender and blend until a homogeneous mass is obtained.
2
Pour the dough in small portions in a non-stick frying pan lightly greased with EVOO. It is ideal to keep the fire at medium power so that they cook without burning.
3
They will be ready to turn them over as soon as they can be removed from the pan with a spatula, usually at that point bubbles start to appear on the surface of the dough.
4
I love to make towers of pancakes and let the toppings spill out dripping....
5
As toppings I used natural unsweetened yogurt mixed with homemade blueberry jam, for which you need: 300 gr of blueberries (I use frozen). 100 gr of previously hydrated dates. 80 ml of water. Put all the ingredients in a saucepan over medium heat and bring to a boil. When the juice begins to thicken, it will be the moment to remove from the fire and grind. Let it cool and keep it in a glass jar with a lid.
6
Garnish with more blueberries and they are ready to enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Dairy
Breakfast
Children's
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