12
No "tuna" vegan
3
(13)
15 min
0 kcal
Leticia.torres
Preparación de la receta
1
Lightly toast the half sheet of nori seaweed in a hot frying pan on both sides.
2
Put the texturized peas in a bowl and add the nori seaweed, squeezing it with your hands, chopping it or cutting it.
3
Cover with water, mix well and leave to hydrate. Drain the water and squeeze with your hands to crumble the textured pea.
4
Place the drained textured peas in a bowl and add 1 tablespoon of linseed oil and 1 tablespoon of olive oil.
5
Mix everything well and ready.
Ingredients
Steps
Calories
1
Lightly toast the half sheet of nori seaweed in a hot frying pan on both sides.
2
Put the texturized peas in a bowl and add the nori seaweed, squeezing it with your hands, chopping it or cutting it.
3
Cover with water, mix well and leave to hydrate. Drain the water and squeeze with your hands to crumble the textured pea.
4
Place the drained textured peas in a bowl and add 1 tablespoon of linseed oil and 1 tablespoon of olive oil.
5
Mix everything well and ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Snack
Dinner
Quick
Vegan
Gluten free
Vegetarian
Meals
Lactose free
Legumes
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