31
Microwave Carrot Cake
5
(33)
19 min
0 kcal
Powliciosamentee
Preparación de la receta
1
In a bowl, add the whole oat flour and baking powder to integrate them.
2
Add the ground almonds and integrate again.
3
Enjoy!
4
Add one free-range egg to the mixture and then beat it.
5
Add EVOO, previously prepared date paste and cinnamon and stir.
6
Peel and grate the carrot and add it to the mixture.
7
Place the cup in the microwave and heat the mixture at maximum power for approximately 1 minute and 40 seconds.
8
Out of the microwave, let the resulting cake rest for a few minutes to be able to add the top layer or frosting.
9
While the cake is resting, prepare the frosting. To make it, mix the cream cheese and a splash of semi-skimmed milk.
10
Remove the cake from the cup and decorate the top with the frosting that we have previously prepared.
11
In addition, decorate with a walnut and a handful of berries (in my case, 2 blackberries and 1 raspberry).
Ingredientes
1 ración
1 ración
Chicken egg
49 gramos (aprox. 1 unidad)
Whole oat flour
40 gramos (aprox. 2 cucharadas)
Carrot
30 gramos (aprox. ½ unidades)
Ground almonds
20 gramos (aprox. 1 cucharada)
Cream cheese
20 gramos (aprox. 1 cucharada)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Blackberry
10 gramos (aprox. 2 unidades)
Milk
5 gramos
Raspberry
5 gramos (aprox. 1 unidad)
Nuts and dried fruit
5 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken egg
49 gramos (aprox. 1 unidad)
Whole oat flour
40 gramos (aprox. 2 cucharadas)
Carrot
30 gramos (aprox. ½ unidades)
Ground almonds
20 gramos (aprox. 1 cucharada)
Cream cheese
20 gramos (aprox. 1 cucharada)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Blackberry
10 gramos (aprox. 2 unidades)
Milk
5 gramos
Raspberry
5 gramos (aprox. 1 unidad)
Nuts and dried fruit
5 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. ½ cucharaditas)
1
In a bowl, add the whole oat flour and baking powder to integrate them.
2
Add the ground almonds and integrate again.
3
Enjoy!
4
Add one free-range egg to the mixture and then beat it.
5
Add EVOO, previously prepared date paste and cinnamon and stir.
6
Peel and grate the carrot and add it to the mixture.
7
Place the cup in the microwave and heat the mixture at maximum power for approximately 1 minute and 40 seconds.
8
Out of the microwave, let the resulting cake rest for a few minutes to be able to add the top layer or frosting.
9
While the cake is resting, prepare the frosting. To make it, mix the cream cheese and a splash of semi-skimmed milk.
10
Remove the cake from the cup and decorate the top with the frosting that we have previously prepared.
11
In addition, decorate with a walnut and a handful of berries (in my case, 2 blackberries and 1 raspberry).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Autumn Recipe 🎃
Desserts
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