CHUTNEY DE MANGO Y FRAMBUESAS🌶🥭
whatsapp

18

whatsapp

18

Mango and raspberries chutney🌶🥭

5

(21)

111 min

0 kcal

AlejandraDuran6

AlejandraDuran6

Preparación de la receta

1

Ingredients -110gr of Mango -50 grams of raspberries -30 grams of red onion -20 grams of leek -30 grams of celery -1cc of chopped Cilantro -40 grams of fresh tomato -10 grams of lemon juice -4 peppercorns -2cc of salt -1 Cayenne -1cc of chopped ginger -70gr of starter (water kefir, kimchi juice, kombucha, fermented lemon...) -1/2 clove of garlic -4 grains of black pepper

CHUTNEY DE MANGO Y FRAMBUESAS🌶🥭 Paso 0

2

Chop into small cubes the mango, raspberries, onion, leek, celery, cilantro and tomato. Add the lemon juice and salt. Place in a bowl and mix well. 2.Add the starter, in my case I used lemon and ginger kombucha. Crush with a blender half a clove of garlic, pepper, 1 cayenne and half a fresh tomato. Add the previous mixture to the bowl. Fermentation: Put our mixture in a glass jar and cover with the liquid. All the vegetables have to be in contact with the liquid (put weight on top of the vegetables if necessary). We will cover the jar but not completely, with a gauze and a rubber band or with the same lid but without creating a vacuum. Let it ferment for 3 to 5 days at room temperature and when it starts to bubble our chutney will be ready (it should have a sweet and sour profile). 6.We can use it as a condiment for rice, pasta, salads, toasts, etc even take it alone.

CHUTNEY DE MANGO Y FRAMBUESAS🌶🥭 Paso 1

3

Example of presentation for eating on toast

CHUTNEY DE MANGO Y FRAMBUESAS🌶🥭 Paso 2

Ingredients

Steps

Calories

1

Ingredients -110gr of Mango -50 grams of raspberries -30 grams of red onion -20 grams of leek -30 grams of celery -1cc of chopped Cilantro -40 grams of fresh tomato -10 grams of lemon juice -4 peppercorns -2cc of salt -1 Cayenne -1cc of chopped ginger -70gr of starter (water kefir, kimchi juice, kombucha, fermented lemon...) -1/2 clove of garlic -4 grains of black pepper

CHUTNEY DE MANGO Y FRAMBUESAS🌶🥭 Paso 0

2

Chop into small cubes the mango, raspberries, onion, leek, celery, cilantro and tomato. Add the lemon juice and salt. Place in a bowl and mix well. 2.Add the starter, in my case I used lemon and ginger kombucha. Crush with a blender half a clove of garlic, pepper, 1 cayenne and half a fresh tomato. Add the previous mixture to the bowl. Fermentation: Put our mixture in a glass jar and cover with the liquid. All the vegetables have to be in contact with the liquid (put weight on top of the vegetables if necessary). We will cover the jar but not completely, with a gauze and a rubber band or with the same lid but without creating a vacuum. Let it ferment for 3 to 5 days at room temperature and when it starts to bubble our chutney will be ready (it should have a sweet and sour profile). 6.We can use it as a condiment for rice, pasta, salads, toasts, etc even take it alone.

CHUTNEY DE MANGO Y FRAMBUESAS🌶🥭 Paso 1

3

Example of presentation for eating on toast

CHUTNEY DE MANGO Y FRAMBUESAS🌶🥭 Paso 2

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Vegan

Gluten free

Vegetarian

All

Accompaniment

Lactose free

Salads and bowls

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift