4
Hummus
3
(5)
10 min
0 kcal
klk
Preparación de la receta
1
Take a jar of cooked chickpeas and empty it in a container (If you soak them the day before and cook them yourself [2h] they will be much better).
2
add half the juice of half a lemon
3
add a tablespoon of tahini
4
add 1 small clove of garlic
5
add half an onion
6
add paprika and cumin to taste and a couple of tablespoons of EVOO.
7
Blend it with the mini blender until it is a smooth
8
You can eat it with carrot crudités, cucumber, whatever you want! Or with toasted bread! Enjoy!
Ingredients
Steps
Calories
1
Take a jar of cooked chickpeas and empty it in a container (If you soak them the day before and cook them yourself [2h] they will be much better).
2
add half the juice of half a lemon
3
add a tablespoon of tahini
4
add 1 small clove of garlic
5
add half an onion
6
add paprika and cumin to taste and a couple of tablespoons of EVOO.
7
Blend it with the mini blender until it is a smooth
8
You can eat it with carrot crudités, cucumber, whatever you want! Or with toasted bread! Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
All
Meals
Use
Accompaniment
Snack
Vegan
Vegetarian
Vegetables
Lactose free
Salads and bowls
Legumes
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