659
Easy vegetable cake (flourless)
4.8
(672)
30 min
0 kcal
AnaaaaRF
Preparación de la receta
1
Thinly slice the zucchini, julienne the onion and grate the carrot.
2
Sauté the zucchini slices in a frying pan with a drizzle of olive oil. When half done, add the onion and carrot, season with salt and pepper, add your favorite spices and finish cooking.
3
Beat the eggs with the milk, add the cooked vegetables, grated cheese and mix.
4
Pour into a mold (mine 15 cm) and add a little more grated cheese. Bake in a preheated oven at 180 ° about 30 minutes and enjoy eating well.
Ingredientes
4 raciones
4 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Whole cow's milk
50 gramos
Grated mozzarella cheese
10 gramos (aprox. 1 puñado)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 unidad)
Iodized salt
1 gramo
Oregano
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Whole cow's milk
50 gramos
Grated mozzarella cheese
10 gramos (aprox. 1 puñado)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 unidad)
Iodized salt
1 gramo
Oregano
1 gramo (aprox. 1 cucharadita)
1
Thinly slice the zucchini, julienne the onion and grate the carrot.
2
Sauté the zucchini slices in a frying pan with a drizzle of olive oil. When half done, add the onion and carrot, season with salt and pepper, add your favorite spices and finish cooking.
3
Beat the eggs with the milk, add the cooked vegetables, grated cheese and mix.
4
Pour into a mold (mine 15 cm) and add a little more grated cheese. Bake in a preheated oven at 180 ° about 30 minutes and enjoy eating well.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Dairy
Meals
Vegetables
Salads and bowls
Egg
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