Wok oriental vegano
whatsapp

16

whatsapp

16

Vegan oriental wok

3

(17)

25 min

0 kcal

coonceep

coonceep

Preparación de la receta

1

We cut the subject was diced and in a bowl we mix it with 3 tablespoons of soy sauce, balsamic vinegar, garlic, onion, half the ginger and cayenne. And we let it macerate for about 10 minutes in the refrigerator.

2

Cook the broccoli and finely chop it together with the bell pepper and carrot (onion can be added).

3

Cook the noodles according to the manufacturer's instructions.

4

In a frying pan with a few drops of oil, sauté the tofu until golden brown. Set aside. In the same pan, sauté the vegetables with a few spoonfuls of soy and the rest of the ginger. When they are to taste add the tofu and a little water from cooking the noodles to make it less dry.

5

Once we have all the vegetables and tofu add the noodles. Stir and leave it for two minutes over medium heat. And enjoy!

Wok oriental vegano  Paso 4

Ingredients

Steps

Calories

1

We cut the subject was diced and in a bowl we mix it with 3 tablespoons of soy sauce, balsamic vinegar, garlic, onion, half the ginger and cayenne. And we let it macerate for about 10 minutes in the refrigerator.

2

Cook the broccoli and finely chop it together with the bell pepper and carrot (onion can be added).

3

Cook the noodles according to the manufacturer's instructions.

4

In a frying pan with a few drops of oil, sauté the tofu until golden brown. Set aside. In the same pan, sauté the vegetables with a few spoonfuls of soy and the rest of the ginger. When they are to taste add the tofu and a little water from cooking the noodles to make it less dry.

5

Once we have all the vegetables and tofu add the noodles. Stir and leave it for two minutes over medium heat. And enjoy!

Wok oriental vegano  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Wok

Quick

Vegan

Meals

Use

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift