Curry vegetariano de tofu y garbanzos
whatsapp

0

whatsapp

0

Vegetarian curry with tofu and chickpeas

3

(1)

25 min

0 kcal

alvalrealfooder

alvalrealfooder

Preparación de la receta

1

First, cut the tofu into small cubes and brown it in a pan with a base of coconut oil. Spread on a plate, to prevent it from softening again and set aside.

2

In the same frying pan, fry and finely chop in this order the onion, bell pepper, celery, leek, carrots, ginger, garlic and the cooked chickpeas. To allow time for the ingredients to cook, we chop the first ingredient, start frying it while we chop the next one and so on. Cook all the ingredients until they are lightly browned.

3

Dissolve the red curry paste in a little coconut milk and add it to the mixture. If we did not have it we could do it with cream although we like it better with coconut milk.

4

Add the tofu we had cooked. We will serve sprinkling with coriander leaves and accompany with basmati rice.

Ingredients

Steps

Calories

1

First, cut the tofu into small cubes and brown it in a pan with a base of coconut oil. Spread on a plate, to prevent it from softening again and set aside.

2

In the same frying pan, fry and finely chop in this order the onion, bell pepper, celery, leek, carrots, ginger, garlic and the cooked chickpeas. To allow time for the ingredients to cook, we chop the first ingredient, start frying it while we chop the next one and so on. Cook all the ingredients until they are lightly browned.

3

Dissolve the red curry paste in a little coconut milk and add it to the mixture. If we did not have it we could do it with cream although we like it better with coconut milk.

4

Add the tofu we had cooked. We will serve sprinkling with coriander leaves and accompany with basmati rice.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Quick

Vegan

Gluten free

Vegetarian

Meals

Stews

Lactose free

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift