

0
Vegetarian curry with tofu and chickpeas
3
(1)
25 min
0 kcal
Preparación de la receta
1
First, cut the tofu into small cubes and brown it in a pan with a base of coconut oil. Spread on a plate, to prevent it from softening again and set aside.
2
In the same frying pan, fry and finely chop in this order the onion, bell pepper, celery, leek, carrots, ginger, garlic and the cooked chickpeas. To allow time for the ingredients to cook, we chop the first ingredient, start frying it while we chop the next one and so on. Cook all the ingredients until they are lightly browned.
3
Dissolve the red curry paste in a little coconut milk and add it to the mixture. If we did not have it we could do it with cream although we like it better with coconut milk.
4
Add the tofu we had cooked. We will serve sprinkling with coriander leaves and accompany with basmati rice.
Ingredientes
1 ración
1 ración

Cooked chickpeas
200 gramos

Tofu
125 gramos

Red bell pepper
100 gramos

Leek
75 gramos

Coconut milk
50 gramos

Carrot
40 gramos (aprox. ½ unidades)

Basmati rice
30 gramos

Onion
30 gramos

Celery
25 gramos (aprox. ½ unidades)

Coconut oil
5 gramos (aprox. 1 cucharadita)

Cilantro
5 gramos (aprox. 1 unidad)

Ginger
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Curry
2 gramos (aprox. 3 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cooked chickpeas
200 gramos

Tofu
125 gramos

Red bell pepper
100 gramos

Leek
75 gramos

Coconut milk
50 gramos

Carrot
40 gramos (aprox. ½ unidades)

Basmati rice
30 gramos

Onion
30 gramos

Celery
25 gramos (aprox. ½ unidades)

Coconut oil
5 gramos (aprox. 1 cucharadita)

Cilantro
5 gramos (aprox. 1 unidad)

Ginger
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Curry
2 gramos (aprox. 3 cucharaditas)
1
First, cut the tofu into small cubes and brown it in a pan with a base of coconut oil. Spread on a plate, to prevent it from softening again and set aside.
2
In the same frying pan, fry and finely chop in this order the onion, bell pepper, celery, leek, carrots, ginger, garlic and the cooked chickpeas. To allow time for the ingredients to cook, we chop the first ingredient, start frying it while we chop the next one and so on. Cook all the ingredients until they are lightly browned.
3
Dissolve the red curry paste in a little coconut milk and add it to the mixture. If we did not have it we could do it with cream although we like it better with coconut milk.
4
Add the tofu we had cooked. We will serve sprinkling with coriander leaves and accompany with basmati rice.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Quick
Vegan
Gluten free
Vegetarian
Meals
Stews
Lactose free
Legumes
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