

30
Baked stuffed pumpkin.
4
(32)
0 kcal
Preparación de la receta
1
Cut the pumpkin in half and remove the seeds. Then put them in the oven to soften them and make it easier to empty them.
2
Wash and cut the vegetables into small pieces and sauté. Add salt and thyme.
3
Make the minced meat, add the turmeric, pepper and salt.
4
Remove the pumpkin from the oven and empty it. Mash the pulp with a blender and add it to the vegetables along with the minced meat.
5
Fill the pumpkins with the mixture and drop the egg on top. Bake in the oven until the egg is cooked and the pumpkins are lightly browned.
Ingredientes
4 raciones
4 raciones

Pumpkin
500 gramos (aprox. 1 paquete)

Minced veal
500 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Sweet onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Salt
5 gramos (aprox. 5 cucharaditas)

Turmeric
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Thyme
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Pumpkin
500 gramos (aprox. 1 paquete)

Minced veal
500 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Sweet onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)

Salt
5 gramos (aprox. 5 cucharaditas)

Turmeric
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Thyme
2 gramos (aprox. ½ cucharaditas)
1
Cut the pumpkin in half and remove the seeds. Then put them in the oven to soften them and make it easier to empty them.
2
Wash and cut the vegetables into small pieces and sauté. Add salt and thyme.
3
Make the minced meat, add the turmeric, pepper and salt.
4
Remove the pumpkin from the oven and empty it. Mash the pulp with a blender and add it to the vegetables along with the minced meat.
5
Fill the pumpkins with the mixture and drop the egg on top. Bake in the oven until the egg is cooked and the pumpkins are lightly browned.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Meals
Vegetables
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