Sopa de plátanO Colombiano
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13

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13

Plantain soupO Colombian plantain soup

5

(16)

65 min

0 kcal

steph_prinss

steph_prinss

Preparación de la receta

1

First step, cut onion, garlic, add it to the pot with a little oil and bay leaf. When it is tender, add the tomato without skin, well chopped. When it is poached, add the cumin, salt, oregano and a little pepper.

Sopa de plátanO Colombiano Paso 0

2

The next step is to add the chicken broth. Cut a carrot, half a potato in cubes, and add half a can of corn. Let it boil for a few long minutes while we cook a plantain.

Sopa de plátanO Colombiano Paso 1

3

Here we have the banana (make it without skin)

Sopa de plátanO Colombiano Paso 2

4

The other banana is cut into thin slices and fried.

Sopa de plátanO Colombiano Paso 3

5

The next step is to mash the cooked plantain, we take advantage of the water in the pot and mash it. Add to the pot.

Sopa de plátanO Colombiano Paso 4

6

Add the fried plantain and the cilantro. And let the vegetables finish cooking. And that's it. Let's eat this delicacy!!!!

Sopa de plátanO Colombiano Paso 5

Ingredients

Steps

Calories

1

First step, cut onion, garlic, add it to the pot with a little oil and bay leaf. When it is tender, add the tomato without skin, well chopped. When it is poached, add the cumin, salt, oregano and a little pepper.

Sopa de plátanO Colombiano Paso 0

2

The next step is to add the chicken broth. Cut a carrot, half a potato in cubes, and add half a can of corn. Let it boil for a few long minutes while we cook a plantain.

Sopa de plátanO Colombiano Paso 1

3

Here we have the banana (make it without skin)

Sopa de plátanO Colombiano Paso 2

4

The other banana is cut into thin slices and fried.

Sopa de plátanO Colombiano Paso 3

5

The next step is to mash the cooked plantain, we take advantage of the water in the pot and mash it. Add to the pot.

Sopa de plátanO Colombiano Paso 4

6

Add the fried plantain and the cilantro. And let the vegetables finish cooking. And that's it. Let's eat this delicacy!!!!

Sopa de plátanO Colombiano Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Meals

Stews

Broths and creams

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