

13
Plantain soupO Colombian plantain soup
5
(16)
65 min
0 kcal
Preparación de la receta
1
First step, cut onion, garlic, add it to the pot with a little oil and bay leaf. When it is tender, add the tomato without skin, well chopped. When it is poached, add the cumin, salt, oregano and a little pepper.

2
The next step is to add the chicken broth. Cut a carrot, half a potato in cubes, and add half a can of corn. Let it boil for a few long minutes while we cook a plantain.

3
Here we have the banana (make it without skin)

4
The other banana is cut into thin slices and fried.

5
The next step is to mash the cooked plantain, we take advantage of the water in the pot and mash it. Add to the pot.

6
Add the fried plantain and the cilantro. And let the vegetables finish cooking. And that's it. Let's eat this delicacy!!!!

Ingredientes
1 ración
1 ración

Red potato
200 gramos (aprox. 1 unidad)

Tomato
200 gramos (aprox. 2 unidades)

Plantain
160 gramos (aprox. 2 unidades)

Chicken broth
100 gramos (aprox. 1 taza)

Red onion
100 gramos (aprox. 1 unidad)

Sweet corn
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Cilantro
6 gramos (aprox. 2 cucharaditas)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Red potato
200 gramos (aprox. 1 unidad)

Tomato
200 gramos (aprox. 2 unidades)

Plantain
160 gramos (aprox. 2 unidades)

Chicken broth
100 gramos (aprox. 1 taza)

Red onion
100 gramos (aprox. 1 unidad)

Sweet corn
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Cilantro
6 gramos (aprox. 2 cucharaditas)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
1
First step, cut onion, garlic, add it to the pot with a little oil and bay leaf. When it is tender, add the tomato without skin, well chopped. When it is poached, add the cumin, salt, oregano and a little pepper.

2
The next step is to add the chicken broth. Cut a carrot, half a potato in cubes, and add half a can of corn. Let it boil for a few long minutes while we cook a plantain.

3
Here we have the banana (make it without skin)

4
The other banana is cut into thin slices and fried.

5
The next step is to mash the cooked plantain, we take advantage of the water in the pot and mash it. Add to the pot.

6
Add the fried plantain and the cilantro. And let the vegetables finish cooking. And that's it. Let's eat this delicacy!!!!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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