15
Falafel
5
(17)
0 kcal
GREENFOODER
Preparación de la receta
1
In a bowl add the chickpeas (washed), half an onion, zest of half a lemon, a spoonful of pepper and a spoonful of cumin. A quarter cup of parsley and a quarter cup of coriander, a third of a glass of chickpea flour, salt and two teaspoons of baking soda.
2
Grind everything and let the dough rest in the refrigerator for 30 minutes.
3
We make small balls and put them in the oven for 15 minutes at 200 degrees, up and down.
4
We accompany with whatever we want
5
For the preparation of the yogurt sauce: natural yogurt, juice of half a lemon, salt and pepper.
Ingredients
Steps
Calories
1
In a bowl add the chickpeas (washed), half an onion, zest of half a lemon, a spoonful of pepper and a spoonful of cumin. A quarter cup of parsley and a quarter cup of coriander, a third of a glass of chickpea flour, salt and two teaspoons of baking soda.
2
Grind everything and let the dough rest in the refrigerator for 30 minutes.
3
We make small balls and put them in the oven for 15 minutes at 200 degrees, up and down.
4
We accompany with whatever we want
5
For the preparation of the yogurt sauce: natural yogurt, juice of half a lemon, salt and pepper.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetarian
Meals
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