10
Stuffed zucchini
3
(11)
40 min
0 kcal
Crismehol
Preparación de la receta
1
Empty the zucchini, season with salt and pepper and microwave for 10 minutes until tender, longer if necessary.
2
Chop the vegetables and cook them in a frying pan together with the "meat" of the zucchini. Add the minced meat when the vegetables are cooked and when the meat is done add the fried tomato and the spices.
3
Put the zucchini in a baking dish and fill. Add cheese on top. Bake in a preheated oven at 180° until the cheese is melted.
Ingredientes
3 raciones
3 raciones
White zucchini
750 gramos (aprox. 3 unidades)
Minced chicken meat
125 gramos
Crushed tomato
125 gramos (aprox. ½ latas)
Green bell pepper
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Black pepper
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
White zucchini
750 gramos (aprox. 3 unidades)
Minced chicken meat
125 gramos
Crushed tomato
125 gramos (aprox. ½ latas)
Green bell pepper
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Black pepper
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Empty the zucchini, season with salt and pepper and microwave for 10 minutes until tender, longer if necessary.
2
Chop the vegetables and cook them in a frying pan together with the "meat" of the zucchini. Add the minced meat when the vegetables are cooked and when the meat is done add the fried tomato and the spices.
3
Put the zucchini in a baking dish and fill. Add cheese on top. Bake in a preheated oven at 180° until the cheese is melted.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Meals
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...