9
Stuffed chicken breasts
3
(10)
0 kcal
Paulaby
Preparación de la receta
1
INGREDIENTS: Chicken breasts Natural tomato spinach Gratin cheese that has good ingredients. And a splash of EVOO. Garnishes are optional: salt, pepper, thyme, oregano, garlic powder.
2
Take a baking dish and with the help of a knife open the breasts in half, in the form of small books. Fill with spinach, tomato slices and cheese inside. If you dare, add avocado! Close the booklet and pour a dash of EVOO on top.
3
Preheat the oven to 180° C with heat up and down. Once hot, place the breasts in the oven at 180°. The time will vary depending on how big your breasts are, the type of oven and if you use a fan or not. I had it about 45-50 minutes at 180°.
Ingredientes
1 ración
1 ración
Chicken breast
400 gramos (aprox. 2 unidades)
Tomato
50 gramos (aprox. 5 rodajas)
Emmental cheese
30 gramos (aprox. 2 puñados)
Spinach
20 gramos (aprox. 1 puñado)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oregano
10 gramos (aprox. 2 cucharaditas)
Onion powder
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken breast
400 gramos (aprox. 2 unidades)
Tomato
50 gramos (aprox. 5 rodajas)
Emmental cheese
30 gramos (aprox. 2 puñados)
Spinach
20 gramos (aprox. 1 puñado)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oregano
10 gramos (aprox. 2 cucharaditas)
Onion powder
5 gramos (aprox. 1 cucharada)
1
INGREDIENTS: Chicken breasts Natural tomato spinach Gratin cheese that has good ingredients. And a splash of EVOO. Garnishes are optional: salt, pepper, thyme, oregano, garlic powder.
2
Take a baking dish and with the help of a knife open the breasts in half, in the form of small books. Fill with spinach, tomato slices and cheese inside. If you dare, add avocado! Close the booklet and pour a dash of EVOO on top.
3
Preheat the oven to 180° C with heat up and down. Once hot, place the breasts in the oven at 180°. The time will vary depending on how big your breasts are, the type of oven and if you use a fan or not. I had it about 45-50 minutes at 180°.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Meat
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...