

38
🌮Whole wheat tacos/fajitas 🌮 (+tortilla dough)
5
(41)
0 kcal
Preparación de la receta
1
PREPARATION OF TORTILLAS: Heat the water without boiling. Pour it in a bowl and add the flour, oil and a pinch of salt. Knead until smooth and divide into 6 portions. Stretch each portion into a circle with a rolling pin or, failing that, a glass or bottle. It is necessary to leave them as thin as possible without breaking them. Toast the tortillas in a frying pan on both sides until they are well cooked and slightly crispy. Ready to eat.
2
FILLING: They can be filled with practically anything. I made them with chicken and salad, so in the tortilla I added: - Lettuce - Tomato - Sweet corn - Avocado - Feta cheese - Seasoned baked chicken strips (from Mercadona)
3
REALFOOD YOGURT SAUCE: Pour Greek yogurt into a bowl and add a pinch of salt, basil and black pepper. Peel a clove of garlic and grate it. Mix everything together until all the sauce has picked up the garlic and spice flavor. With that it would be ready, but if you want to have a more liquid sauce, you can add extra virgin olive oil until you get a less creamy texture.

Ingredientes
3 raciones
3 raciones

Whole wheat flour
175 gramos

Avocado
150 gramos (aprox. 1 unidad)

Cooked turkey breast
140 gramos (aprox. 1 unidad)

Greek yogurt
125 gramos (aprox. 1 unidad)

Natural mineral water
105 gramos

Sweet corn
100 gramos (aprox. 1 lata)

Tomato
100 gramos (aprox. 1 unidad)

Feta cheese
40 gramos (aprox. 1 ración)

Extra virgin olive oil
20 gramos

Lettuce
20 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Basil
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Whole wheat flour
175 gramos

Avocado
150 gramos (aprox. 1 unidad)

Cooked turkey breast
140 gramos (aprox. 1 unidad)

Greek yogurt
125 gramos (aprox. 1 unidad)

Natural mineral water
105 gramos

Sweet corn
100 gramos (aprox. 1 lata)

Tomato
100 gramos (aprox. 1 unidad)

Feta cheese
40 gramos (aprox. 1 ración)

Extra virgin olive oil
20 gramos

Lettuce
20 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Basil
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
1
PREPARATION OF TORTILLAS: Heat the water without boiling. Pour it in a bowl and add the flour, oil and a pinch of salt. Knead until smooth and divide into 6 portions. Stretch each portion into a circle with a rolling pin or, failing that, a glass or bottle. It is necessary to leave them as thin as possible without breaking them. Toast the tortillas in a frying pan on both sides until they are well cooked and slightly crispy. Ready to eat.
2
FILLING: They can be filled with practically anything. I made them with chicken and salad, so in the tortilla I added: - Lettuce - Tomato - Sweet corn - Avocado - Feta cheese - Seasoned baked chicken strips (from Mercadona)
3
REALFOOD YOGURT SAUCE: Pour Greek yogurt into a bowl and add a pinch of salt, basil and black pepper. Peel a clove of garlic and grate it. Mix everything together until all the sauce has picked up the garlic and spice flavor. With that it would be ready, but if you want to have a more liquid sauce, you can add extra virgin olive oil until you get a less creamy texture.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Doughs and breads
Dinner
Quick
Fajitas
Meals
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