

6
🇮🇳 aloo matar 🇮🇳
5
(8)
0 kcal
Preparación de la receta
1
The first thing to do is to cut the potatoes into medium squares. I do them in a bowl with a little oil in the microwave for about 8 minutes, or in a frying pan. Meanwhile we sauté in a pan the onion and three cloves of garlic chopped over medium-low heat. When browned, add the teaspoon of cumin, ginger and turmeric, and the chopped fresh coriander (or three teaspoons dry). Stir well.
2
Then add to the vegetables about five chopped tomatoes, or a can of crushed tomatoes. We raise the heat to medium-high and let them mix and thicken, about 5 min. Now we add the potatoes previously cooked in the pan, and if necessary a little vegetable broth and mix well. Leave for another 5 minutes. Finally, add the can of peas. If the peas are frozen, add them before with the potatoes and the broth so that they are cooked. Lower the heat and mix everything together and it is ready!
Ingredientes
4 raciones
4 raciones

Potato
600 gramos (aprox. 3 unidades)

Tomato
500 gramos (aprox. 5 unidades)

Peas
350 gramos

Vegetable broth
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Cilantro
10 gramos (aprox. 1 puñado)

Cayenne
5 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Potato
600 gramos (aprox. 3 unidades)

Tomato
500 gramos (aprox. 5 unidades)

Peas
350 gramos

Vegetable broth
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Cilantro
10 gramos (aprox. 1 puñado)

Cayenne
5 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)
1
The first thing to do is to cut the potatoes into medium squares. I do them in a bowl with a little oil in the microwave for about 8 minutes, or in a frying pan. Meanwhile we sauté in a pan the onion and three cloves of garlic chopped over medium-low heat. When browned, add the teaspoon of cumin, ginger and turmeric, and the chopped fresh coriander (or three teaspoons dry). Stir well.
2
Then add to the vegetables about five chopped tomatoes, or a can of crushed tomatoes. We raise the heat to medium-high and let them mix and thicken, about 5 min. Now we add the potatoes previously cooked in the pan, and if necessary a little vegetable broth and mix well. Leave for another 5 minutes. Finally, add the can of peas. If the peas are frozen, add them before with the potatoes and the broth so that they are cooked. Lower the heat and mix everything together and it is ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Gluten free
Vegetarian
All
Meals
Stews
Vegetables
Lactose free
Salads and bowls
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