8
Vegan stuffed eggplant
3
(9)
55 min
0 kcal
Pilar_banon
Preparación de la receta
1
Cut the eggplant in half and make some cuts to let the heat in. We put oil and salt and bake in the oven for 20-30 mins at 250°C.
2
Cut the rest of the vegetables and put them in a bowl.
3
Empty the eggplant with the help of a knife and a spoon, be careful it burns!
4
What we have taken out of the eggplant we join it with the other vegetables and we poach them in the pan.
5
When they are all cooked, add the canned lentils until they are hot.
6
Finally, add thyme and rosemary, stir and stuff the eggplant with the contents of the pan.
Ingredientes
1 ración
1 ración
Eggplant
200 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Cooked lentils
100 gramos
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Rosemary
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Eggplant
200 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Cooked lentils
100 gramos
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Rosemary
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the eggplant in half and make some cuts to let the heat in. We put oil and salt and bake in the oven for 20-30 mins at 250°C.
2
Cut the rest of the vegetables and put them in a bowl.
3
Empty the eggplant with the help of a knife and a spoon, be careful it burns!
4
What we have taken out of the eggplant we join it with the other vegetables and we poach them in the pan.
5
When they are all cooked, add the canned lentils until they are hot.
6
Finally, add thyme and rosemary, stir and stuff the eggplant with the contents of the pan.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegan
Vegetarian
Vegetables
Legumes
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