

10
Chickpeas with cod, shrimp and mussels express
3
(11)
20 min
0 kcal
Preparación de la receta
1
Sauté half an onion and two cloves of garlic with two tablespoons of oil.
2
I add the carrots, cod, shrimp and mussels and give it a stir.
3
I add the rinsed chickpeas, the spices and cover with water.
4
I close the pot, once it starts to boil I lower the heat a little and let 10' pass.
5
Finally, correct the salt if necessary and plate.
Ingredients
Steps
Calories
1
Sauté half an onion and two cloves of garlic with two tablespoons of oil.
2
I add the carrots, cod, shrimp and mussels and give it a stir.
3
I add the rinsed chickpeas, the spices and cover with water.
4
I close the pot, once it starts to boil I lower the heat a little and let 10' pass.
5
Finally, correct the salt if necessary and plate.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Meals
Stews
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...