7
Golden codfish
3
(8)
60 min
0 kcal
Anabrg92
Preparación de la receta
1
Put a medium potato to cook for half an hour (depending on the size). Check that it is soft with a knife.
2
While the potato is cooking, crumble the piece of cod with your hands. It is important that it is already desalted.
3
Chop the onion and poach it in EVOO in a non-stick pan.
4
Peel the cooked potato, cut it and add it to the pan. Stir from time to time. Add a little salt.
5
Add the cod crumbs to the pan. Stir until the water is released.
6
Beat an egg and add it to the pan. Stir frequently so that it does not stick.
7
When the cod is golden brown, turn off and serve. Add a little Provencal herbs or other spices to taste.
Ingredients
Steps
Calories
1
Put a medium potato to cook for half an hour (depending on the size). Check that it is soft with a knife.
2
While the potato is cooking, crumble the piece of cod with your hands. It is important that it is already desalted.
3
Chop the onion and poach it in EVOO in a non-stick pan.
4
Peel the cooked potato, cut it and add it to the pan. Stir from time to time. Add a little salt.
5
Add the cod crumbs to the pan. Stir until the water is released.
6
Beat an egg and add it to the pan. Stir frequently so that it does not stick.
7
When the cod is golden brown, turn off and serve. Add a little Provencal herbs or other spices to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Lactose free
Egg
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