

18
Super creamy vegan pasta with cashews, lemon, zucchini and capers 🙈🌿
5
(20)
30 min
0 kcal
Preparación de la receta
1
Soak the cashew nuts. The more the better (I left them for 3 hours) but at least 15 minutes. Then put them in a blender cup with a splash of the soaking water, a splash of oat milk, juice of half a lemon, salt and pepper and blend until you get an omega cream. It can also be a little more liquid, the liquid will evaporate during cooking.
2
In the meantime, cook the zucchini in a frying pan for about 20 minutes in the way you like it best. I do it with a splash of olive oil over high heat, then I lower the heat and add half a cup of water and cover. And I keep repeating until they are cooked but do not fall apart completely.

3
While I am cooking the water, for all creamy pastas it is better to cook it in little water. This will cause the starch to remain in less water and everything will be creamier.

4
When the zucchini is done add to the pan the cashew sauce, the capers and let it cook over low heat for a few minutes until you like the consistency (more creamy/liquid or thicker) add the grated lemon peel once the fire is off. Add the pasta and always keep a cup of the cooking water in case you want to dilute the sauce a little.

Ingredientes
2 raciones
2 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Wholemeal rye pasta
230 gramos

Lemon
90 gramos (aprox. 1 unidad)

Raw cashew nuts
60 gramos (aprox. 2 puñados)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Capers
42 gramos (aprox. 3 cucharadas)

Oat drink
30 gramos (aprox. 3 cucharadas)

Salt
10 gramos (aprox. 2 cucharadas)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Wholemeal rye pasta
230 gramos

Lemon
90 gramos (aprox. 1 unidad)

Raw cashew nuts
60 gramos (aprox. 2 puñados)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Capers
42 gramos (aprox. 3 cucharadas)

Oat drink
30 gramos (aprox. 3 cucharadas)

Salt
10 gramos (aprox. 2 cucharadas)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
Soak the cashew nuts. The more the better (I left them for 3 hours) but at least 15 minutes. Then put them in a blender cup with a splash of the soaking water, a splash of oat milk, juice of half a lemon, salt and pepper and blend until you get an omega cream. It can also be a little more liquid, the liquid will evaporate during cooking.
2
In the meantime, cook the zucchini in a frying pan for about 20 minutes in the way you like it best. I do it with a splash of olive oil over high heat, then I lower the heat and add half a cup of water and cover. And I keep repeating until they are cooked but do not fall apart completely.

3
While I am cooking the water, for all creamy pastas it is better to cook it in little water. This will cause the starch to remain in less water and everything will be creamier.

4
When the zucchini is done add to the pan the cashew sauce, the capers and let it cook over low heat for a few minutes until you like the consistency (more creamy/liquid or thicker) add the grated lemon peel once the fire is off. Add the pasta and always keep a cup of the cooking water in case you want to dilute the sauce a little.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Tupper
Vegan
Gluten free
Meals
Vegetables
Lactose free
Pasta
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...