

10
Stuffed aubergine
3
(11)
37 min
0 kcal
Preparación de la receta
1
Cut the eggplant in half by removing the stem. Make horizontal and vertical cuts WITHOUT BREAKING THE SKIN.
2
Add oil on top of the verengena and about 20 mins at 200g (keep an eye on it, it depends on the oven).
3
Pan fry the corn on the cob and plate it.
4
WHILE, fry the onion and pepper with salt, oil and garlic.
5
When the onion is about to be cooked, add the minced meat (any meat, even a minced amburger), add the spices to taste: paprika, thyme, oregano, salt and black pepper.
6
By the time the meat is done, the eggplant should be done.
7
Empty the aubergines with a spoon without breaking the skin (if it breaks it can be sealed with gratin cheese) and cut into pieces adding salt, paprika, thyme and oregano.
8
Add the eggplant flesh to the stuffing mixture, add the jar of crushed tomato, hot sauce and red wine.
9
wait until the liquid is practically consumed
10
fill the aubergines with the mixture and put gratin cheese and oregano on top.
11
put the eggplant in the oven (heat mode only on top because the eggplant is done) until the cheese is melted and golden brown.
Ingredientes
3 raciones
3 raciones

Eggplant
600 gramos (aprox. 3 unidades)

Corn on the cob
300 gramos (aprox. 3 unidades)

Crushed tomato
300 gramos (aprox. 1 unidad)

Minced chicken meat
270 gramos (aprox. 3 raciones)

Green bell pepper
150 gramos (aprox. 1 i ½ unidades)

Onion
50 gramos (aprox. 1 unidad)

Cheese
20 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 3 cucharadas)

Oregano
15 gramos (aprox. 3 cucharaditas)

Red wine
15 gramos (aprox. 1 unidad)

Sweet paprika
1 gramo (aprox. 1 unidad)

Spicy sauce
1 gramo (aprox. 1 unidad)

Thyme
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Eggplant
600 gramos (aprox. 3 unidades)

Corn on the cob
300 gramos (aprox. 3 unidades)

Crushed tomato
300 gramos (aprox. 1 unidad)

Minced chicken meat
270 gramos (aprox. 3 raciones)

Green bell pepper
150 gramos (aprox. 1 i ½ unidades)

Onion
50 gramos (aprox. 1 unidad)

Cheese
20 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 3 cucharadas)

Oregano
15 gramos (aprox. 3 cucharaditas)

Red wine
15 gramos (aprox. 1 unidad)

Sweet paprika
1 gramo (aprox. 1 unidad)

Spicy sauce
1 gramo (aprox. 1 unidad)

Thyme
1 gramo (aprox. 1 unidad)
1
Cut the eggplant in half by removing the stem. Make horizontal and vertical cuts WITHOUT BREAKING THE SKIN.
2
Add oil on top of the verengena and about 20 mins at 200g (keep an eye on it, it depends on the oven).
3
Pan fry the corn on the cob and plate it.
4
WHILE, fry the onion and pepper with salt, oil and garlic.
5
When the onion is about to be cooked, add the minced meat (any meat, even a minced amburger), add the spices to taste: paprika, thyme, oregano, salt and black pepper.
6
By the time the meat is done, the eggplant should be done.
7
Empty the aubergines with a spoon without breaking the skin (if it breaks it can be sealed with gratin cheese) and cut into pieces adding salt, paprika, thyme and oregano.
8
Add the eggplant flesh to the stuffing mixture, add the jar of crushed tomato, hot sauce and red wine.
9
wait until the liquid is practically consumed
10
fill the aubergines with the mixture and put gratin cheese and oregano on top.
11
put the eggplant in the oven (heat mode only on top because the eggplant is done) until the cheese is melted and golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Gluten free
Meals
Vegetables
Lactose free
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...