19
Chocolate and cereal rocks
5
(21)
10 min
0 kcal
nieps
Preparación de la receta
1
Microwave the chocolate and coconut oil for a few minutes.
2
Put the cornflakes on a plate and break them into smaller pieces. Add them to the chocolate already broken. And add the puffed cereals of your choice.
3
Take the indicative quantities, and add cereals as you see that the desired texture is obtained.
4
Prepare a plate with baking paper. And make small mounds of a spoonful each (more or less). Put in the fridge for a few minutes and ready. At least about 10...
Ingredientes
9.5 raciones
9.5 raciones
85% chocolate
120 gramos (aprox. 12 onzas)
Cereals with gluten
30 gramos
Corn flakes
30 gramos
Coconut oil
15 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
9.5 raciones
9.5 raciones
85% chocolate
120 gramos (aprox. 12 onzas)
Cereals with gluten
30 gramos
Corn flakes
30 gramos
Coconut oil
15 gramos (aprox. 1 cucharada)
1
Microwave the chocolate and coconut oil for a few minutes.
2
Put the cornflakes on a plate and break them into smaller pieces. Add them to the chocolate already broken. And add the puffed cereals of your choice.
3
Take the indicative quantities, and add cereals as you see that the desired texture is obtained.
4
Prepare a plate with baking paper. And make small mounds of a spoonful each (more or less). Put in the fridge for a few minutes and ready. At least about 10...
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Snack
Quick
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